Become a Core Conditioning Specialist

The goal of core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements by using the deep trunk muscles, Transversus Abdominis (TA), multifidus (MF), Internal Oblique (IO), paraspinal, pelvic floor. These are key muscles to the active support of the lumbar spine. The co-contraction of these muscles produce forces via the "theracolumbar fascia" (TLF) and the "intra-abdominal pressure" (IAP) mechanism which stabilize the lumbar spine, and the paraspinal and MF muscles act directly to resist the forces acting on the lumbar spine.

Before Personal Trainers develop any type of fitness programs, their client must have a strong core foundation to eliminate or reduce any chance of injury. A strong core is essential for power transfer from the lower to upper body and upper to lower body during all physical activities. A weak core, and lack of understanding of how core function affects movement and sports performance, will lead to diminished results and a greater likelihood of injury.

Cost $199