var quizArray = [
'25~35~The primary substance which is converted from food to be used for energy by the body\'s cells is known as:~Glucose~ADP~Amino Acid~ATP',
'24~22~Shrugs are primarily performed to enhance/develop which muscle?~Lower trapezius~Middle trapezius~Upper trapezius~All of the above',
'57~45~Immediately following an incline-bench chest press with a barbell deadlift, without rest, is an example of what form of training?~Eccentric training~Compound setting~Pyramid setting~Supersetting',
'26~80~Accumulation of lactate in the muscles will lead to:~Protein degradation~Muscle anabolism~Fatigue~Increased caloric burn',
'46~61~Light, aerobic activity mainly utilizes what source of energy?~Glucose~Amino acids~Fatty acids~DNA',
'105~76~Which of the following planes bisects the body laterally from side to side, dividing it into front and back halves?~sagittal~frontal~horizontal~vertical',
'57~46~The maximum volume of oxygen consumed per unit of time during exercise is known as the:~lactate threshold~residual volume~aerobic threshold~aerobic capacity',
'42~68~An increase in mobility leads to:~an increase in resistance strength~a decrease in resistance strength~a decrease in stability~an increase in stability',
'31~29~Benefits of cardiovascular training include all of the following EXCEPT:~Increased ATP, CP and glycogen stores~Decreased number of mitochodria~Increased heart rate variability and oxygen utilization~Decreased blood pressure, and increased release of fatty acids',
'16~93~When "carbohydrate loading" before an endurance event, which food choice would be the most beneficial:~Brown rice~Semolina pasta~Low-sodium potato chips~All-bran cereal',
'25~62~Varying the appropriate ______ and allowing for adequate rest/recovery to obtain tissue adaptations and achieve client goals is the central concept of program design.~frequency~stress~weight~order',
'72~90~What are the prime movers (or agonists) during the shoulder extension phase of an over-arm throw?~Deltoids~Triceps~Latissimus Dorsi~Brachioradialis',
'21~16~A __________ is a period of training or training stage lasting a few weeks within an entire _________ or training year.~microcycle; mesocyle~mesocycle; macrocycle~macrocycle; mesocyle~level; program',
'32~16~Which muscle listed below originates at the ilium and inserts at the femur and functions to abduct the hip?~Sartorius~Adductor group~Gluteus medius~Semitendinosus',
'99~48~An example of a _______ is the head-neck extensor muscles that control the posture of the head in the sagittal plane.~1st class lever~2nd class lever~3rd class lever~4th class lever',
'17~80~Using the Karvonen Equation, determine the target heart rate for a 37 year-old with a resting heart rate of 61 bpm at a 60% intensity level.~144~134~137~121',
'91~87~What is the primary difference between maximum strength and power?~Force~Load~Range of Motion~Time',
'120~89~There are four main movements of the Scapula. Which two are considered frontal plane movements?~Retraction and elevation~Retraction and depression~Depression and retraction~Depression and elevation',
'79~76~Which of the following is not a common anti-hypertensive agent?~Beta-blockers~Antihistamine~Diuretics~ACE inhibitor',
'56~96~During cardiovascular exercise an individual\'s mouth begins to open more visibly with less nasal inhalation. The individual cannot complete spoken sentences without pausing.  In terms of energy production, what is happening internally?~The primary phase of energy production has moved from aerobic to anaerobic metabolism~Energy production is at capacity due to overexertion~The aerobic threshold has been crossed~The primary phase of energy production has moved from anaerobic to aerobic metabolism',
'35~48~The rate of change in momentum of a body and its direction is proportional to the force causing it. This is known as:~Newton\'s Second Law~Acceleration~Impulse~Drag',
'79~50~A person\'s own body weight is considered what type of force?~Eccentric force~External force~Internal force~Concentric force',
'21~16~Why is it important to cool-down following an exercise session?~Gradually increase body temperature~Decrease heart rate toward homeostasis~Induce muscle soreness~Increase work capacity and force production',
'54~11~What is the goal of eccentric muscular actions on joint movement?~Acceleration~Stabilization~Negative acceleration~Atrophy',
'80~47~The muscle that is the primary mover of glenohumeral flexion with the forearm in supination is the:~Anterior Deltoid~Middle Deltoid~Biceps Brachii~Brachialis'
];
var qpp = 1; // questions per page to display