Use our search tool to validate a NESTA Personal Fitness Trainer graduate.
What is Biomechanics and What Do Personal trainers Need to Know?
Biomechanics evaluates the motion of a living organism and the
Use our search tool to validate a NESTA Personal Fitness Trainer graduate.
Biomechanics evaluates the motion of a living organism and the
Where do you start? For every exercise someone somewhere will
Cardio cardio cardio. Sometimes the thought of jumping on the
During my years as a trainer, the question often posed
Today there are claims of the “right way” and “wrong
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