How important is heart rate when you train?
It would be harder to find a reason not to get a heart rate monitor! Visit: www.club-polar.com and enter your exclusive discount code: nestacertified to receive discounts of up to $100.00 off Polar training computers.
With a Polar Heart Rate Monitor, as a trainer and coach you will now be able to:
• Monitor daily, weekly, monthly, and yearly progress through automatically recorded data
• Assess VO2max, resting heart rate, and heart rate variability at will (without expensive gas exchange testing equipment)
• Design the appropriate FITTRR (Frequency, Intensity, Time, Type, Rest/Recovery, and Rate of Progression) variables with helpful tutorials and specialized “plug-and-play” forms
• Create specific programs for each fitness client, and athlete based on sport or position in sport
Then, check out our Heart Rate Performance Specialist program and learn how to incorporate HRM training into your program design.
