Speed, Agility and Quickness Specialist

The Speed Agility and Quickness program is designed for fitness training professionals who wish to expand their careers and athletes who now want to improve sports performance. Trainers and coaches who work with athletes in such sports as basketball, volleyball, football, soccer, track & field, fighting arts and other sports where speed, agility and quickness are essential to peak performance will find this program particularly useful. This unique program will teach you how to create very comprehensive SAQ training programs with little or no equipment, as well as using more advanced training tools like speed training drills and agility training equipment.