Saturday 7:30-8:00am Registration 8:00-9:00am Introduction to the NESTA System of Personal Training 9:00-10:00am Applications of Exercise Physiology and Kinesiology

10:00-10:15 Break 10:15-12:00pm Hands on - Assessment and First Client Evaluation 12:00-1:00pm Lunch 1:00-1:30pm Program Design - Flexibility Lecture 1:30-2:30pm Hands on - Flexibility Applications for Performance 2:30-3:00pm Program Design - Cardiovascular Exercise Lecture 3:00-3:15pm Break 3:15-4:30pm Program Design - Resistance Training 4:30-5:00pm Hands on - Individualized Program Design 5:00-5:30pm Q & A

Sunday 7:30-8:00am Q & A and Overview of Day One 8:00-8:30am Introduction to Biomechanics 8:30-9:00am Overview of Core 9:00-10:00am Hands on - Core, Activation, and Warm-Up Exercises
10:00-10:15am Break 10:15-10:45am Overview of Upper Extremity 10:45-12:00pm Hands on-Upper Extremity Exercises 12:00-1:00pm Lunch 1:00-1:30pm Overview of Lower Extremity 1:30-2:30pm Hands on-Lower Extremity Exercises 2:30-2:45pm Break 2:45-3:30pm Nutrition Lecture 3:30-4:00pm Special Populations, Safety and Injury Prevention
4:00-4:30pm Overview of the NESTA System and Business Success 4:30-5:00 Break 5:00-7:00pm Exam - Back - - Workshop Dates and Locations -