5 Skills Needed to Become a Successful Trainer or Coach

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Hello Team NESTA! As you know, you are well on your way to becoming the next top trainer or fitness coach in your area! In addition to a credential and certification, there are a handful of characteristics that will make a huge difference in your training and coaching business, and the continued loyalty of your […]

5 Tricks: Improve Your Expert Positioning as a Trainer or Coach

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You can likely think of 3 to 4 experts in your training or coaching niche that are true standouts. Why do they stand out? Why do you know their name? How did they gain this recognition and the opportunities that come with it? There are some simple (often free) and easy tricks you can do […]

Kinetic Energy in Relation to Biomechanics – Knowledge for Trainers

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Energy in Relation to Biomechanics Energy is a form of force (capacity to do work).  Total energy expenditure and rate of energy expenditure (power output) are important considerations for exercise programs and training programs.  Work done and the time taken to complete this work is the essence of power output i.e. power flow that is […]

Ace Your Training Exam! – How to Improve Your Memory When Studying

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Hello Team NESTA! You will see, when you earn your certification, you will have your first-class ticket for starting the career of your dreams! We want to help keep you motivated, and have included 7 Study Tips below to help you improve your memory and test prep so that you can crush your upcoming exam! […]

Try This and Enjoy More Career Success

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Hello Team NESTA,You likely often speak to your clients about their results.  How often do you speak to yourself about YOUR results?How do you ENSURE you get the results you want and need each day?There is a simple formula that works every time, and yet people do it on a continual daily basis.  I’ve been guilty […]

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