Preventing Injuries and Illness Related to Extreme Heat and Weather Your body has a natural cooling system. It is always working to maintain a safe temperature. Sweating helps your body cool down. When you exercise in the heat, your cooling system has to work harder. Your body sends more blood to your skin and away […]
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How to Attract Clients to Your Online Personal Training Business
How to Attract Clients to Your Online Training Business As many countries start making plans for opening back-up, many gym and studios continue to remain empty and personal trainers and coaches who relied on the steady stream of members to support their business are trying to figure out how they can continue to train clients […]
Guide to Live as a Digital Nomad Fitness and Coaching Professional
How to Live the Digital Nomad Coach/Trainer Lifestyle: Travel, Adventure, High-Profit Business Models Any Budget. Any Adventure. Any Destination. Any Business Niche. Imagine traveling anywhere in the world. You can enjoy as much time as you like in each location. You can enjoy a highly profitable fitness, nutrition, or any niche coaching business while spending […]
How to Build The Perfect Gym in Your Garage
Gyms around the world are downsizing, closing, re-configuring and changing course because of COVID-19 standards. Some gyms and health clubs are doing very well. Some personal trainers and fitness pros just want to build a garage gym and keep things simple….. and keep more money. We discuss the global trend here. We asked our fans […]
Water, Fluids, and Electrolytes – The Science of Hydration
Understand hydration basics for clients in training settings Be able to assess your client’s hydration status Describe how different ambient temperatures affect hydration Know guidelines for intake of fluid before, during and after PA Hydration Water is the most important nutrient and it accounts for 50 to 60% of overall body mass. Lean body tissues […]
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