The clients that we serve deserve our very best. Therefore this course is designed to bring forward the changes in the wellness coaching industry that are required for us to be able to move forward and gain credibility that we seek while observing the most recent methods used in coaching. The wellness coaching industry continues […]
Ideal Posture May Help Relieve Your Pain – How To Improve Posture
Today’s society is mechanized and computerized. People spend substantial time in front of their computers (work or personal) which can exacerbate one’s proper alignment (this includes the numerous computer games along with cell phone communication (texting) which lead to increased risk of poor posture). Students of all ages and even the professionally employed foster poor […]
Importance of Conducting a Simple Training Assessments
What is an Assessment? An assessment is a tool used for either measuring an individual skill or mastery or to evaluate a participant’s biometrics (Blood Pressure or BP, body weight or BW, body fat or BF). It is the responsibility of the coach or trainer to administer any assessment using reliable testing methods that provide […]
What are Regular Bowel Movements? | The Truth About Poop
It is true that going to poop is an autonomous process to a high degree. Intestine motility is controlled by a number of factors like the amount of food and type of food consumed, which decides time taken for digestion. Moreover, eating food stimulates various receptors, thus regulating the bowel movement. It also means that […]
The Process of Step-by-Step Food Digestion
The human body needs to break down food items into much smaller molecules for absorption and use by various metabolic processes, and it is done through digestion. Smaller molecules have benefits like they can be combined by the body in different combinations to create whatever it needs, from building various tissues to hormones, and so […]