Most personal trainers and coaches spend a lot of time with their clients doing resistance training, but when it comes to cardio training, many trainers send their clients to a group exercise class or have them get on a treadmill for 30 minutes. When your client has reached the proper stage of readiness for PA, […]
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Is Your Client Making Positive Behavior Changes? | Wellness Coaching
When possible, provide the client with the opportunity to reflect on their emotional wellness by completing some of the assessments that we have included. When the client has completed all four assessments, it is time for you to then total the outcome scores for each section, and then divide the total by four, to determine […]
Powerful Networking Strategies for Fitness and Coaching Professionals
As a training or coaching entrepreneur, you already know where your bread is buttered. It’s the clients, the follower and the community. Without clients, your business cannot thrive, much less survive. Networking is a deliberate effort to nurture important and mutually beneficial relationships. Successful training and coaching businesses are built by people who are well […]
How to Eat for the Season: Fall Foods and Nutrition Tips
Fall brings shorter days, longer nights, cooler weather, and a new menu of seasonal foods to help keep your body balanced and well. As autumn gets underway, here are tips for transitioning your diet out of summer and into the cooler weather. Fall in Love with Root Vegetables Most root vegetables are available all year, […]
How to Build a Sense of Community at Your Fitness Studio
Whether your clients are training for their next competition or just trying to get healthier, they don’t have to go it alone. People are more likely to exercise when those around them are doing it too, right? But how do you build a community in your gym? And what steps can you take to foster […]
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