Benefits of Training Strong Glutes

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Benefits of Training Strong Glutes There is a lot much more to a tight behind than the way your jeans fit! Your behind is made up of 3 major muscles including the glute maximum, glute medius, and the glute minimus. They are the largest muscle group in the body and play a vital role in […]

Benefits of Training a Healthy and Strong Core

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Benefits of Core Strength Training and Conditioning Many people equate a strong core with a flat belly or six-pack abs. And while those may be motivating goals for some, there are so many more benefits that come from improving your core strength, including improved posture, better balance, reduced back pain and easier breathing. Your core […]

Best Apps for Personal Trainers and Coaches to Use in 2020

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Best Apps for Personal Trainers and Coaches to Use in 2020 Whether you’re a rookie personal trainer or coach looking for the best way to track and communicate with your clients, or a seasoned veteran looking for who needs help keeping up with clients, chances are you’ve researched the best software and apps to help […]

Factors Affecting Flexibility and Joint Mobility

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Factors Affecting Flexibility and Joint Mobility [ UPDATED 12/23/2019 ] As a professional personal trainer or certified coach, it’s vital that you consider all factors affecting flexibility and joint mobility prior to designing a comprehensive performance training program. Joint structure and connective tissue play a significant role in a muscle’s ability to lengthen and in […]

Benefits of Functional Training

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Functional training is one of the top fitness trends, and definitely worth your attention (especially if you have plans to grow your client list this year.) But what makes one program more “functional” than the next? Is functional training effective?  What is Functional Training? Functional strength training focuses on compound movements that work out more […]

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