By Scott Gaines, Ph.D., Senior V.P. of NESTA Benefits of Speed Agility and Quickness Training for Coaches and Trainers Fitness is far more than personal training. Conditioning for sports is far more than sports-specific skill development and flexibility. Both fitness enthusiasts and athletes of all levels can benefit from speed, agility and quickness training For […]
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How to Make a Great Living as a REVO₂LUTION Certified Running Coach
From the desk of Dr. Jason Karp From creator of REVO₂LUTION RUNNING™ In the spring of 2007, I was sitting in the back of a taxicab in Rosemont, Illinois, just outside of Chicago. I was in town to speak at a fitness industry conference. I brought my racing shoes and clothes because I planned to […]
How to Quickly Improve Your Fitness Income Potential and Knowledge with Biomechanics
There are trainers, and then there are trainers who other trainers admire and respect because of their in-depth knowledge of fitness and the human body. Before we discuss career options and how to make more money each week with advanced biomechanics knowledge, let’s discuss a few critical aspects of the science first. What is Biomechanics? […]
Can You Run Your Fat Off?
From REVO₂LUTION RUNNING™ by Jason R. Karp, PhD Can You Use Running For Fat Loss? Want to know the secret of losing fat? You don’t have to use fat when you run to lose fat from your waistline. What? That doesn’t make any sense. If I want to lose fat from my hips and thighs, […]
The Importance of Fitness and Nutrition for Teenagers
Whether your teen is looking to get fit for a school sports season or because they want to look great for prom, routine exercise and well-rounded nutrition and meals will help on their mission. A solid exercise routine can move them closer to their physical goals, and the mental benefits of exercise can help teenagers […]
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