Your “gut” refers to your entire gastrointestinal tract forming your digestive system, from mouth to colon. Your gut is home to millions of bacteria, viruses, and fungi, which are collectively known as your microbiome. The health of your gut affects all of your body systems and is considered the gateway to your health. The gut […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 87
- Next Page »
Key Components of a Healthy Diet for Children and Teens
Adolescents need a lot of calories to support the rapid growth that occurs during this time and to fuel their busy lives. The number of calories that your teen needs vary depending on age, sex, and activity level. Most adolescent girls need somewhere around 2,200 calories per day, while most adolescent boys need 2,500-3,000 calories […]
How to Manage Stress Like a Professional
All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. Although experts say that some stress is good for you — it can sharpen your senses and your mind — too much stress is bad for your mental and physical health. At the same time, […]
Foolproof Plan to Get More Online Personal Training Clients
With the barrier of entry to online personal training and coaching so low, a great way to set yourself apart is through education. As an online trainer or coach, you need to wear many hats. You need to be proficient in psychology, sales, marketing, and personal development. There are tons of resources for continuing your […]
Answering Common Questions About Yoga
Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps you on your toes to provide the most creative and beneficial training programs. Sport Yoga, because of its innumerable benefits, is becoming an integral part […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 87
- Next Page »