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Designing a Successful Group Exercise Class

02/03/2021 by Liz

group-fitness-class-routine

Designing a Successful Group Exercise Class If you’re new to group exercise or just stuck in a rut, try this fail-proof formula for creating a class that makes the grade every time! By understanding and applying the basics of kinesiology, anatomy, physiology, and party planning, you’ll be in the perfect position to design an experience […]

Filed Under: Blog Tagged With: choreography for exercise class, fitness class names, group fitness class descriptions, group fitness classes ideas, group fitness classes near me, How do I set up a group fitness program?, How do you build a successful fitness class?, list of exercise classes, most popular group fitness classes, types of group fitness classes to teach, unique exercise classes, What makes a good group fitness instructor?

Becoming an “It Factor” Instructor or Trainer

01/27/2021 by Liz

group-fitness-instructors

Becoming an “It Factor” Instructor or Trainer You have the nuts and bolts to your new career, now it’s just a matter of refining the intangible traits that make you special. We’ve discussed the characteristics of likable and popular personal trainers and exercise instructors, and you know the components of a solid class. Marrying the […]

Filed Under: Blog Tagged With: choreography for exercise class, fitness class names, group fitness class descriptions, group fitness classes ideas, group fitness classes near me, How do I set up a group fitness program?, How do you build a successful fitness class?, list of exercise classes, most popular group fitness classes, types of group fitness classes to teach, unique exercise classes, What makes a good group fitness instructor?

The KIND Acronym for Coaching Strategies

01/19/2021 by Liz

No one likes to be called out for making mistakes or having poor form. Embarrass someone once and you may never have another chance to make it up to them. You can convey information in a kind way, or not so kind. Supportive cues and coaching always win out over the alternative. When training or […]

Filed Under: Blog Tagged With: choreography for exercise class, fitness class names, group fitness class descriptions, group fitness classes ideas, group fitness classes near me, How do I set up a group fitness program?, How do you build a successful fitness class?, list of exercise classes, most popular group fitness classes, types of group fitness classes to teach, unique exercise classes, What makes a good group fitness instructor?

Cueing for Different Learning Styles

01/14/2021 by Liz

Cueing & Learning Styles There are three basic learning styles: visual, auditory, and kinesthetic. People can be a mix of all three, but many have a stronger preference for one. These hold true for school, the workplace, and group fitness classes. Understanding the way people learn is hugely important because if you don’t teach all […]

Filed Under: Blog Tagged With: choreography for exercise class, fitness class names, group fitness class descriptions, group fitness classes ideas, group fitness classes near me, How do I set up a group fitness program?, How do you build a successful fitness class?, list of exercise classes, most popular group fitness classes, types of group fitness classes to teach, unique exercise classes, What makes a good group fitness instructor?

Functional Training Equipment

01/06/2021 by Liz

functional-fitness-training-and-equipment

What is Functional Training? Functional training is a physical fitness philosophy that emphasizes how muscle groups work together during daily activities around the home or office. It also emphasizes sports that you participate in regularly. This type of exercise can help you remain healthy and have a better quality of life by avoiding injuries from […]

Filed Under: Blog Tagged With: functional fitness coach, functional fitness trainer, functional fitness training, functional strength training, functional training equipment, functional training specialist, personal training equipment

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