Your Significant Role as a NESTA Certified Personal Fitness Trainer By definition, a personal fitness trainer is a fitness professional that provides individualized exercise programming and client instruction. Programming and client instruction has changed dramatically over time and will continue to change for years to come. Your NESTA education and continuing education courses are designed […]
Garage Gym Essentials
Garage Gym Essentials In-home personal services have always been popular, but as are becoming more popular, as they provide a convenient way to get one-on-one help from fitness experts. Private training sessions are one-on-one and can be as short as 20 minutes or as long as 2 hours. Clients love private training because it gives […]
What is Strength?
What is Strength? Strength, in its simplest term, is the ability to exert force. What is force? Force is mass time acceleration (F = ma). An easier to understand the definition of force is anything that causes or tends to cause a change in motion. What is motion? (Are you confused yet? Don’t be – […]
The Chemistry of Nutrition
The Chemistry of Nutrition and The Chemical Level of Organization Atoms are the smallest units of matter that are stable. Atoms themselves are made up of positive protons, neutral neutrons (both in the center of the atom – the nucleus), and negative electrons in regular orbits about the nucleus. Molecular bonding – Ionic bonds Ultimately, […]
Benefits of The Sports Nutrition Specialist Course
Benefits of The Sports Nutrition Specialist Course Serious athletes train hard and are continually looking for ways to take their “game” to the next level. To assist them in reaching their goals, trainers and coaches will program workouts, taking into consideration the athlete’s current condition, as well as the unique demands of the sport. Depending […]