Water, Fluids, and Electrolytes – The Science of Hydration

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Understand hydration basics for clients in training settings Be able to assess your client’s hydration status Describe how different ambient temperatures affect hydration Know guidelines for intake of fluid before, during and after PA Hydration Water is the most important nutrient and it accounts for 50 to 60% of overall body mass. Lean body tissues […]

How to Have a Successful Outdoor Fitness Business in Any Weather

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Rainy Days. Snow. Wind. Excessive Heat. One of the biggest questions a fitness professional has about starting an outdoor fitness business is the following: What do I do when the weather is bad? This is a good question, and a reasonable question. And, the variety of solutions you have waiting for you may be surprising. 

Close Your Small Box Gym and Take Your Business Home

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Close Your Small Box Gym and Take Your Business Home At the beginning of the year, the global fitness industry was valued at nearly $100 billion. In a previous post on our predictions for the fitness industry, we looked at numerous informal polls targeting fitness enthusiasts and consumers. Their response varied widely as to when […]

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