Understand hydration basics for clients in training settings Be able to assess your client’s hydration status Describe how different ambient temperatures affect hydration Know guidelines for intake of fluid before, during and after PA Hydration Water is the most important nutrient and it accounts for 50 to 60% of overall body mass. Lean body tissues […]
Rainy Days. Snow. Wind. Excessive Heat. One of the biggest questions a fitness professional has about starting an outdoor fitness business is the following: What do I do when the weather is bad? This is a good question, and a reasonable question. And, the variety of solutions you have waiting for you may be surprising.
Close Your Small Box Gym and Take Your Business Home At the beginning of the year, the global fitness industry was valued at nearly $100 billion. In a previous post on our predictions for the fitness industry, we looked at numerous informal polls targeting fitness enthusiasts and consumers. Their response varied widely as to when […]
Lesson Outcomes: Know the importance of lipids and fat intake for human function Define the characteristics of fat Understand the different characteristics of fats Be able to make fat intake recommendations for clients
Lesson Outcomes: Understand the role of protein and amino acids in the diet Know the characteristics and structure of proteins and amino acids Be able to describe how proteins are complete or incomplete Be familiar with protein intake guidelines