Benefits of Functional Training

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Functional training is one of the top fitness trends, and definitely worth your attention (especially if you have plans to grow your client list this year.) But what makes one program more “functional” than the next? Is functional training effective?  What is Functional Training? Functional strength training focuses on compound movements that work out more […]

How to Boost Your Client’s Confidence in the Gym

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How to Boost Your Client’s Confidence in the Gym Have a Mindful Mindset You and your clients will see that just participating in movement and exercise will naturally boost your client’s confidence and self-esteem. What is often the most difficult is getting started and beginning the training or coaching session that can be a sticking […]

How to Thank Your Clients During The Holidays

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How to Thank Your Clients During The Holidays We’re well into the holiday season (Christmas is only 15 days away!) and as we begin to look ahead to the new year, it is important to take the time to express our appreciation and thank your clients. Throughout your career as a personal trainer, you’ll notice […]

Essential Equipment for Your Personal Training Business

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Essential Equipment for Your Personal Training Business With so many equipment options available today, deciding which equipment you need can be overwhelming. To make things easier, we’ve compiled a list of the most important pieces of equipment every certified personal trainer should have in their fitness arsenal.  Dumbbells Dumbbells have forever been the workhorses of […]

How Can I Help My Client to Lower Cholesterol Levels & Reduce Risks for Heart Disease?

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Has your client been diagnosed with high cholesterol? Is lowering your client’s cholesterol value an important goal? The first step is to coach the client to understand what cholesterol is. Cholesterol is a steroid. It is also an essential structural component of our nervous system at the tissue level. Cholesterol is a waxy, fat-like substance […]

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