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How to Raise Your Metabolism
How to Raise Your Metabolism There are a bunch of different things that go into making your metabolism what it is, like your body type,
Signs Your Client May Be Suffering From an Eating Disorder
Signs Your Client May Be Suffering From an Eating Disorder In the USA, it is estimated that nearly 10 million women present with an eating
Helping Clients Change Behaviors Using the Transtheoretical Model
Helping clients to change their problem behavior is always a great challenge. Many trainers have no or limited knowledge of useful methods or they are
How Much Weight Should Be Used When Metabolic Training?
The Relationship Between Loads and Metabolic Training One question often asked time and time again, is how much weight should be used when performing metabolic
How to Avoid Overtraining
How to Avoid Overtraining It’s not unusual for clients to push and to train according to the slogan “no pain, no gain.” Indeed, this could
Personal Training Business Fundamentals
Personal Training Business Fundamentals As you start to make personal fitness training a career, we encourage you to explore the benefits of setting a strong
Metabolic Conditioning and Training Principles
Using Metabolic Training to Address Client Goals When creating a metabolic program for your clients, you need to look at their end goals and how
Benefits of Becoming a Self Employed Personal Trainer
Benefits of Becoming a Self Employed Personal Trainer The advantages of being self-employed include having a flexible schedule, independence, being your own boss and the
The Four Components of Metabolism
The Four Components of Metabolism Metabolism is defined as the bodily processes needed to maintain life. But when you hear the word “metabolism” used today,
Sales and Professionalism Tips for Personal Trainers
Sales and Professionalism Tips for Personal Trainers Becoming a professional and effective salesperson begins with an image and first impressions. The proper attire and grooming
What Should You Charge for Your Personal Training Services?
How much should a personal fitness trainer charge for their training sessions? Fees are commanded based on the trainer’s ability to conduct a professional business.
Fundamentals of Selling Personal Fitness Training
Fundamentals of Selling Personal Fitness Training Being successful in the business world, while staying true to the principles of being a professional fitness trainer may
How to Start the First Workout
People don’t buy features, they buy the benefits that those features give to them. This should be the focus of the first personal training session,
Communication and Listening Skills for Personal Trainers
The Importance of Good Communication Between Trainers and Clients Communication skills are also known as “people skills”, because, at its best, communicating involves connecting with
Metabolic Conditioning and Training Rest Periods
Metabolic Conditioning and Training Rest Periods As trainers, you now know all about reps, sets, and timed intervals, but how does the rest, taken between