Written by Jason Karp creator of the REVO₂LUTION RUNNING™ certification program “adaptation occurs when an organism is exposed to a stimulus to the quality or intensity of which it is not adapted.” If you spend time talking to evolutionary biologists, they’ll tell you that an organism’s structure evolves to cope with the stresses to which […]
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Designing High School and College Runner’s Training Program
High School and College Running Periodization From Jason Karp creator of the REVO₂LUTION RUNNING™ certification program “although throwing many interval workouts and races at runners can improve fitness quickly, long-term progress should not be subordinated to short-term results.” “There are two schools of thought,” the college coach said to me, as I watched the 800-meter runners […]
Do You Need to Be Certified to Work in a Gym?
What is the Difference Between a Personal Trainer and a Gym Instructor? You may be thinking that there is no difference between a personal trainer and a gym instructor. It is true that they share many similarities, but there are a few key differences between being a gym instructor and a certified personal trainer. […]
Training to Run Longer Distances
Running Longer, and Longer, and Longer Still From Running a Marathon For Dummies by Jason Karp creator of the REVO₂LUTION RUNNING™ certification program The long run is, unsurprisingly, the key component of marathon training. Of all the different types of workouts you do, the long run most closely simulates the marathon. So runners tend to pay […]
How to Find Your First MMA Conditioning Clients
So, you have now graduated as a Certified MMA Conditioning Coach, and you are probably all stressed out wondering, how do I get my first clients? Finding your first clients can be a little scary at first. What if you don’t find enough clients? Let’s take a look at the strategies that will help you find […]
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