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Tactics and Strategies: The formula for Career and Life Success
Tactics and Strategies: The formula for Career and Life Success Tactics vs. Strategies — You MUST know the difference and how to use BOTH You
Basic Injury Rehabilitation for Fitness Training and Coaching Professionals
The goal of the physical rehabilitation and injury rehabilitation is to safely return your client to functional activity. As a fitness professional, you can play
How To: Upper Body Pulling Movements for Personal Trainers
Upper Body Pulling Pulling or rowing exercises play a pivotal role in performance, injury prevention, and movement quality. The main muscles targeted in upper body
The Importance of a Prescreening Assessment by Personal Trainers
How Should a Certified Personal Trainer Access and Screen a New Client? Protecting yourself as a Personal Fitness Trainer (PFT) can be accomplished in several
Injury Prevention Basics for Trainers and Fitness Professionals
As a Fitness Professional or trainer, it is vital to have a clear understanding and working knowledge of basic injury prevention and healing, especially when
Understanding The Healing Process as a Personal Trainer
As a fitness professional or trainer, you should have a clear understanding of the healing process to help prevent your client or athlete client from
How to Run a “Lunch & Learn” – Marketing Tips for Your Training Business
Tips for Running a “Lunch & Learn” Starting Off Know who you are trying to get in contact with. You should be focused on contacting
Why Having Sports Medicine Knowledge is Important as a Personal Trainer
Why is having Sports Medicine Knowledge Important as a Personal Trainer? Whether a fitness professional’s clients are seasoned athletes, fitness enthusiasts, or first-time exercisers, the
“Done For You” Boot Camp Workout Templates
Boot Camp Workout Templates We are in the business of helping all of our NESTA graduates realize their fitness and business goals. Today we’ve got
The Truth about Alcohol and Your Diet
Alcohol and Fat Loss – What You Need To Know One question that often presents itself to many dieters who are trying to shed
“Done For You” Email Marketing Templates for Your Training Business
“Done For You” Training Business Email Templates that will set you up for Success! Part 2: July-December As promised, we’ve got 6 more months of
Email Marketing Templates for Your Personal Training Business
Email Marketing Templates for Your Training Business Part 1: January – June At NESTA, we love seeing our graduates thrive and their business’s boom! In
16 Awesome Tips For Running Your Charity Boot Camp
16 Awesome Tips For Running Your Charity Boot Camp You don’t want to have all the new prospects for your charity event experience a
Running a Charity Boot Camp Part 2
Planning Out Your Charity Boot Camp Running a successful event doesn’t just happen. It takes planning and preparation. Who wants to run just an “okay”
Running a Charity Training Boot Camp Part 1
RUNNING A CHARITY TRAINING BOOT CAMP Before I go into the “How To” of running a charity training boot camp event, and being a catalyst