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16 Awesome Tips For Running Your Charity Boot Camp
16 Awesome Tips For Running Your Charity Boot Camp You don’t want to have all the new prospects for your charity event experience a
Running a Charity Boot Camp Part 2
Planning Out Your Charity Boot Camp Running a successful event doesn’t just happen. It takes planning and preparation. Who wants to run just an “okay”
Running a Charity Training Boot Camp Part 1
RUNNING A CHARITY TRAINING BOOT CAMP Before I go into the “How To” of running a charity training boot camp event, and being a catalyst
Running Your Training Business: Fitness Client Retention and Appreciation
CLIENT RETENTION AND APPRECIATION Client Retention Keeping clients is more important than generating new leads. You can’t grow if you don’t keep your clients for
How To: Flat Bench Press for Personal Trainers
Barbell Flat Bench Press The barbell bench press is a classic and widely used exercise. For bodybuilders, powerlifters, athletes, and the weekend warriors the bench
A Top Trainers’ Checklist: How to Be a World-class Personal Trainer
A Top Personal Trainer’s Checklist Becoming and being a successful personal trainer or coach can be defined in a lot of different ways, by many
Why You Should Encourage Your Clients to Meal Prep (And Hire Your Meal Prep Services!)
Many of our clients aspire to live a healthy lifestyle and to feel super fit and super energized. But let’s face it, (just like us)
How Do The Best Personal Trainers Structure a Client’s Workouts?
How you conduct yourself and run your training sessions, as either a rookie or veteran coach, will play a huge role in the success and
How to Deadlift for Personal Training (Conventional, Sumo, and Stiff Leg)
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, then lowered to the ground. It is one
How to Open a Successful Fitness Facility on a Low Budget | What to Offer at your Fitness Facility
Fitness Programs and Classes You Can Offer at Your Gym [UPDATED] You have the building, all of your equipment, you have probably even started to
Starting A Gym for Under $10K
Part 2: Starting a Gym for Under $10k…Or More Before we dive in, we recommend that you to first check out part 1 of this
How to Open a Successful Fitness Facility Part 1 | Finding a Location and Negotiating Your Lease
Finding The Right Location for Your Fitness Facility Building Your Fitness Business First, you need to check what is available in your area or the
RUNNING A FITNESS BUSINESS BY THE NUMBERS
The Industry’s focus has been misdirected for far too long. Focusing on how many clients you have and not the bottom line is holding you
How to Execute a Front Squat
Front Squat Vs. Back Squat The Front Squat is a lower-body exercise that when performed properly will strengthen your client’s legs and hips, especially their
How To: Low Bar Squat (Powerlifting Squats)
Low Bar Squat (AKA Powerlifting Squat) A Low Bar squat (also known as a powerlifting squat) is often used in powerlifting and strongman-style training and