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Branding 101: The 3 Pillars of Effective Band Building For Fitness Trainers
If you’re not a seasoned marketing guru, then it can be difficult when trying to get your machine up and running -because honestly, where in
Introduction to Periodization in Fitness and Sports Conditioning Program Design
The following periodization information is derived from the ITCA Triathlon Coach Certification Proper program design for sports training follows the same principle as the business
Undulating Periodization in Fitness Program Design
Performing various forms of resistance training augments the criteria for improving general and specific forms of strength. A well-known criteria and principle for strength training
It’s All Good If You Do It (exercise that is)
There is value in every exercise you do, if it doesn’t cause injury! Do you like power house boom boom work, moderate or slow work? Do
7 Signs You Need to Amp Up Your Fitness Programming or LOSE Your Clients
Maybe you’ve noticed some trends in your training program. The people who you’re used to seeing maximum effort and results from aren’t performing the way
Breathing, Fitness and Everyday Life: Breath Work for Improved Health
We start breathing at birth. So we don’t think about it as much as we should. It’s something we do automatically. We can consciously control
The 10 Most Powerful LinkedIn Branding and Social Selling Tips for Fitness Professionals
You love your customers and clients. Helping them reach their fitness and wellness goals is why you went into business. There is only one problem.
SAID Principle: How to use this method for optimal fitness program design
From the NESTA Personal Fitness Trainer Certification Performing various forms of resistance training augments the criteria for improving general and specific forms of strength. A
Helping Clients Change Behaviors, Using the Transtheoretical Model as a Strategy
From the NESTA Personal Fitness Trainer Certification Helping clients to change their problem behavior is always a great challenge. Many trainers have no or limited
Fitness Trainer Education Review: The Psychology of Injury
From the NESTA Personal Fitness Trainer Certification We all know by now that in appropriate quality and quantity can significantly contribute to physical and mental
Fitness Trainer Education Review: Functional Assessment and Dysfunction
Assessments typically either receive high accolades, or are soundly denounced as unworthy of our professional time. The difficulty can be that the information gathered is
What Makes a Special Population for Personal Trainers and Fitness Instructors?
Excerpt From the NESTA Personal Fitness Trainer Certification There is a good chance that some of your clients will not be in a state of
Hallmarks of Aging Role of Glycation Part 8 – Stem Cell Exhausting
As we age, both chronologically and biologically, our regenerative capabilities tend to be less robust. As it is intuitive, one need not go into examples
How to Read Food Labels: What Nutrition Coaches Want You to Know
How to Read Food Labels and Know What You are Buying We have all done it – standing in the aisle while reading the back
Hallmarks of Aging Role of Glycation Part 7: Cellular Senescence
For those that have been keeping pace with my posts on the role of glycation in the processes that constitute the “hallmarks” of aging, you