NOTE: Helpful resources are provided at the conclusion of this article. If you’re not a seasoned marketing guru, then it can be difficult when trying to get your machine up and running -because honestly, where in the world do you begin? There are so many different kinds of marketing out there: mobile, inbound, content, […]
The following information is derived from the ITCA Triathlon Coach Certification Proper program design for sports training follows the same principle as the business plan. Each year or season the coach develops a training plan for the team as well each athlete based on previous performances. These plans are part of a periodization program. Periodization […]
The following information is derived from the ITCA Triathlon Coach Certification Performing various forms of resistance training augments the criteria for improving general and specific forms of strength. A well-known criteria and principle for strength training is the specificity. This principle is well documented and states that, in order for a specific change/adaptation to occur […]
There is value in every exercise you do, if it doesn’t cause injury! Do you like power house boom boom work, moderate or slow work? Do you want to work with equipment or just your body? Do you want to work inside or outside? We have so many choices to improve our health. Are you an […]
Maybe you’ve noticed some trends in your training program. The people who you’re used to seeing maximum effort and results from aren’t performing the way they used to. Your steady clients are cancelling or “forgetting” appointments. Your rate of client churn is way above what you’ve come to consider normal.