Basics of Meal Timings and Intermittent Fasting
Meal Timings Because the times of day and night that we eat affect our body’s circadian clock rhythm, which regulates all aspects of metabolism, meal
Meal Timings Because the times of day and night that we eat affect our body’s circadian clock rhythm, which regulates all aspects of metabolism, meal
HIIT is defined as repeated bouts of exercise at maximal intensity; that reflects the client’s VO2 max peak with active rest intervals in between. The
It is essential to have a thorough baseline goal setting discussion with a client that takes into account the uniqueness of body size and shape.
According to health and fitness experts sleep has a strong connection with appetite and weight gain. Sleep affects body energy usage and hormone regulation. Research
Your body, much like your car, won’t run on empty. Many trainees avoid eating before their workout because they mistakenly believe that they will burn
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