The Surprising Connection Between Stress and Self-esteem
Stress and self-esteem are intricately linked in the same way that stress is linked to our physical and mental health. Not only does low self-esteem
Stress and self-esteem are intricately linked in the same way that stress is linked to our physical and mental health. Not only does low self-esteem
What Is Stress Doing to You? We have lots of ways to describe the feelings of stress. Keyed up, wound up, geared up, fired up
Chronic stress is much different from acute stress, although its long-term effects are much the same. Chronic stress has nothing to do with change. Chronic
Episodic stress is like a lot of acute stress — in other words, a lot of life changes all at once and over a period.
Objectives for this Lesson: Know the skills required to recognize a client’s resistance to change Learn how to recognize ambivalence to change (resistance) Understand how
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