How Sleep Promotes Optimal Health
The importance of quality sleep is one of the quickest ways to support virtually all health goals, as many regenerative and restorative processes occur during
The importance of quality sleep is one of the quickest ways to support virtually all health goals, as many regenerative and restorative processes occur during
What is the Best Measure of a Client’s Progress in Coaching? It is commonly believed that “you cannot change what you do not measure”. Therefore,
Functional Kinesiology of the Shoulder Girdle In the previous post, we introduced the idea of learning anatomy through movement. Now it is time to get
Are Beta-Alanine Sports Supplements Effective for Fitness and Sports Performance? Beta-Alanine supplements have garnered interest over the last several years as several research investigations have
Eco-Friendly Products For a Healthier and Sustainable Kitchen As a health coach, personal trainer, or nutrition expert, you know that there can be many factors
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