Exercises to Understand Anatomy and Mobility of the Shoulder
Functional Kinesiology of the Shoulder Girdle In the previous post, we introduced the idea of learning anatomy through movement. Now it is time to get
Functional Kinesiology of the Shoulder Girdle In the previous post, we introduced the idea of learning anatomy through movement. Now it is time to get
Are Beta-Alanine Sports Supplements Effective for Fitness and Sports Performance? Beta-Alanine supplements have garnered interest over the last several years as several research investigations have
Eco-Friendly Products For a Healthier and Sustainable Kitchen As a health coach, personal trainer, or nutrition expert, you know that there can be many factors
How to Begin a Green Lifestyle by Changing Your Food Shopping, Cooking Habits and Eating Organic Foods As personal fitness trainers, nutrition coaches, lifestyle experts,
Are Branched Chain Amino Acids Effective for Fitness and Sports Performance? BCAAs are commonly used by your sports and fitness clients. But, do they work?
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