How to Enroll in a NESTA Certification Course
How to Become a Certified Personal Trainer If you’ve seriously considered becoming a certified personal trainer—either for a career change, as a side gig, for
How to Become a Certified Personal Trainer If you’ve seriously considered becoming a certified personal trainer—either for a career change, as a side gig, for
Motivating Your Client As we have seen before, motivation is one of the main psychological processes behind exercise behavior. A lot of trainers fail to
How to Raise Your Metabolism There are a bunch of different things that go into making your metabolism what it is, like your body type,
Signs Your Client May Be Suffering From an Eating Disorder In the USA, it is estimated that nearly 10 million women present with an eating
Helping clients to change their problem behavior is always a great challenge. Many trainers have no or limited knowledge of useful methods or they are
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