The Importance of Being a Personal Fitness Trainer
What is a Personal Fitness Trainer? By definition, a personal fitness trainer is a fitness professional that provides individualized exercise programming and client instruction. Programming
What is a Personal Fitness Trainer? By definition, a personal fitness trainer is a fitness professional that provides individualized exercise programming and client instruction. Programming
This article is originally published in the NESTA Personal Fitness Trainer manual. Benefits of Aerobic Training Your clients probably know it as “cardio.” Aerobic exercise
What Every Personal Trainer Needs to Know About Rhabdomyolysis Rhabdomyolysis is the breakdown of muscle tissues, which results in the release of its components into
The Science of How Exercise Can Help Reduce Depression When we are struggling with depression, stress, and anxiety, exercise is often the last thing we
The Science Behind Immune System Enhancement From Regular Exercise Most people know the simple benefits of exercise like building muscle, losing weight, and increasing stamina.
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