Attn: Personal Trainers, Group Exercise Instructors, Sports Coaches, Gym Owners and Fitness Experts
Now YOU Can Become a NESTA Certified Metabolic Conditioning Coach …
Discover the #1 Training System That Will Help Your Clients Burn Fat, Lose Weight, Build Muscle, Improve Cardio and Quickly Get Into The Best Shape Of Their Lives
Become The Only Certified Metabolic and HIIT Training Specialist In Your Area And Learn The Research and Scientifically Proven Training System That Can Help You Increase Your Client Base While Rapidly Growing Your Business and Setting YOU Apart From Your Competition
The latest research proves that metabolic conditioning training and HIIT are among the fastest ways to reach your fitness, health, athletic and weight loss goals.
Most of your client’s goals are to burn fat, build muscle and get into amazing shape.
And they rely on you to get them there. Science and research proves that metabolic training is the fastest way to get these results.
With health clubs aggressively going after the consumer wanting to lose fat by offering their water downed version of personal training, boot camps and spinning classes.
How many actually deliver it?
The days of long, boring cardio sessions on the elliptical or treadmill for weight loss is over. Having your clients use “old skool traditional bodybuilding” style workouts are not as effective and are outright boring…making your sessions dull, uninviting and ineffective.
Unless you are preparing your clients to step on stage for a bodybuilding or physique contest, then you need to train them differently. You cannot use the same cookie-cutter training program for all of your clients.
It’s important that you are devising training that is on par with what your client or athlete requests, not just what you think is best for them. You need to customize their programs based on their goals.
This is your chance to separate yourself from the masses, deliver results driven workouts and position yourself as a Metabolic Conditioning Expert.
Metabolic Training is a proven training system that gives you the variety to train your clients and athletes no matter what level they currently are and you can accommodate this training to help them reach their goals.
The great thing about metabolic training is that it’s so versatile; it can be used with all fitness levels within different settings. This includes group training, boot camps, one on one training, athlete training, practices, etc.)
Now you can increase your client base, grow your business, make more money and take your coaching skills to the next level by implementing Metabolic Training into your Fitness Business
The Metabolic Conditioning Coach course is specifically designed to teach you the specific method of metabolic training. You will be giving the framework around this method of training and from there you will be able to put it into action.
You will learn the greatest and latest metabolic training principles that you can plug and play into your current program model to deliver greater results at a faster rate.
You will gain the knowledge of metabolic training philosophy that is the backbone of any workout or program you decide to create using metabolic or HIIT workouts.
YOU will be taught unique program designs that will successfully solve many of the most common problems you have as a Personal Trainer or Coach in both recruiting and retaining clients.
And you will be given and plug and play programming template that you can take and use immediately after finishing the course
This is NOT meant to be an end-all for other methods of training. This is just another style of training that you can add to your trainer toolbox and bring out depending on your client’s wants, needs and goals.
YOU will learn everything you need to know about metabolic training and be confident to create, program and execute multiple styles of metabolic and high intensity workouts into your programming no matter what level of client or athlete you are coaching.
Successful completion of the Certified Metabolic Conditioning Coach program will provide a background of various aspects of metabolic training along with tools to help implement this type of training into your programming while educating your clients and athletes on the benefits of incorporating metabolic workouts into their regime.
How Do YOU know if this course is right for you?
The Metabolic Conditioning Coach course is designed for you if you are the follow:
- A Personal Trainer that wants to enhance your knowledge, make more money and give you clients results driven workouts
- A Group Exercise Instructor or Boot Camp Coach that wants to increase retention and monthly income by delivering easy to implement metabolic group workouts that are challenging, fun, results oriented and will leave your class wanting more week after week
- A Fitness Pro who wants to set yourself apart from your competition, increase monthly income and offer a proven workout system to your clients
- A Sports Coach that understands the need for cutting edge workouts that will get your athletes results while helping them improve their performance…making you’re the “Go To Coach” in your area
- A Gym Owner that wants to learn boot camp and group style workouts that you can implement into your programming and help grow your membership base and deliver amazing programs
- A Fitness Junkie that wants to learn the latest and greatest workouts that will help you burn fat while building muscle, improve cardio conditioning and getting into the best shape of your life
Now You Can Dramatically Enhance Your Knowledge, Produce Better Results For Your Clients And Expand Your Fitness Career Options.
Funk, who is a former professional athlete and holds multiple certifications including certification through the MMA Conditioning Association. He is also Certified Metabolic Trainer and has used this training system to help thousands of people all over the world transform their body and fitness used metabolic and HIIT workouts. This system is not based on just theory, but it’s proven through research, science and real world results time and time again.
Funk has built a million dollar fitness business using metabolic conditioning training as his base system. He has created and sold over 100 different metabolic workout programs over the years and has used his knowledge to co-author a Amazing Best Selling Book and has been featured on ABC, CBS, NBC and Fox TV affiliates as a Metabolic Fitness Expert.
Funk’s metabolic workouts are seen and followed by over 500,000 people around the world each week through his subscribers, membership website, YouTube, Facebook, Instagram and other platforms.
With years of metabolic training knowledge and research you can now learn and apply these proven workouts to help you deliver powerful results. When others see the results your clients are getting then you will become known as the “Go To” Trainer or Coach for helping people reach their goals.
Let’s face it…your clients want results fast and they want excitement in their training. Metabolic conditioning workouts deliver!
Your Program Details
Continuing Education Units: NESTA 2.0 CEUs, MMACA 2.0 CEUs, ITCA 2.0 CEUs, Spencer Institute 2.0 CEUs.
Recertification Requirements: None. Certificate does not expire
Prerequisites: A personal trainer or sports conditioning-type certification is preferred, but NOT required.
Learning Format: 100% online format of materials including: 16 Easy To Follow Lessons, 16 Power Point Slides, Over 15 Hours of Step-by-Step Training Video, comprehensive digital manual and non-proctored online exam. Internet access is required. Content is provided in an online format which is accessed through an online secure website. Internet access is required.
Once your register, you will be directed to create your student account. You may begin your studies immediately after registering, or log in to your student account later to start your studies.
You may review the materials as often as you like. You will immediately know the results after you take your test.
The only technology you will need is an Adobe Reader.
Online training materials are Microsoft Windows and Mac compatible.
Exam Requirement: Passing a 50 multiple choice, non-proctored online exam with 70% or higher. Three attempts at the exam are given. Results are given immediately upon taking the exam. Upon passing you will receive a certificate in the mail.
Retest Fee: $95 retest fee applies if the passing requirement is not met at the end of the third exam attempt.
Completion Time: Approximately 2-3 weeks (complete within one year of purchase)
After successful completion, you will earn the professional title of “Metabolic Conditioning Coach” on your certificate.
In Your Metabolic Conditioning Coach Course You Will Learn & Experience The Information In The Following Modules:
Introduction: In order to talk about programming, we have to talk about whom we are programming for. It’s important that you are devising training that is on par with what your client or athlete requests, not just what you think is best for them. In this module you will learn The 5 Categories of Fitness Clients. 6 Categories of Group Training and how metabolic training fits into these categories
Module 1 – What is Metabolism – In this module you will learn everything you need to know about metabolism, the science and research behind how it relates to our bodies. YOU learn about energy systems, components that determine your metabolism, muscle fibers that effect metabolism and more
Module 2 – Introduction to Metabolic Training – In this module you will learn what Metabolic Training is and the science behind why it’s so powerful to use with your clients and athletes. You will also learn the most common types of metabolic training.
Module 3 – Metabolic Science and Why it Works – In this module, we will look at the scientific proof behind why metabolic training works for helping your clients burn fat, build muscle and improve cardio conditioning performance. You will understand how metabolic workouts invoke EPOC, HGH, Testosterone and improve cardiovascular system
Module 4 – Programming Metabolic Training – By this point, you should have a pretty firm understanding of what metabolic training is and why it’s an important style of exercise to incorporate into your clients programs.
In this section, I’m going to go over how to incorporate metabolic training into your training programs in order to reap maximum results without overtraining your clients. YOU will discover the variables that need to be taken when programming metabolic workouts. Programming 101 will also be discussed in this module.
Module 5 – Timed Intervals – When figuring out your metabolic training program, one thing that you’ll definitely want to consider is timed intervals. In this module you will discover the benefits behind using timed intervals when creating your metabolic and high intensity workouts. You will learn how to use timed based interval training and the different types of timed intervals you need to consider when programming
Module 6 – Rep Based Intervals – In the previous module, we spoke about how you can go about timed based intervals on a metabolic training workout. The second way you can structure these workouts is through rep based training. In this module you will learn and understand how to program rep based metabolic workouts into your training program. You will also discover the 5 best rep based metabolic workouts.
MODULE 7 – Work Periods – As you go about getting geared up to deliver your metabolic training workouts to the clients you are working with, it’s important that you come to an understanding about the various energy systems that are going to come into play.
By gaining this understanding of the energy systems and how they are connected to the type of exercise being performed and the work period you will need use when creating your metabolic workouts.
Certain work periods will be more favorable for example to help your client burn fat, while other work intervals will be better attuned to helping them maximize their cardiovascular power output. Learn how to manipulate the work periods in your training program to achieve your clients goals.
MODULE 8 – Rest Periods
The next topic we need to cover in this guide to metabolic training is rest periods. You now know all about reps, sets, and timed intervals, but how does the rest you take between all this factor in? You will learn and understand the factors and how to incorporate rest periods into your circuits, workouts and training sessions. You will also discover the different rest period breakdowns and when best to utilize them in your workouts.
Module 9 – Workout Durations – As you go about designing the workout routines for the clients you’ll be working with, one thing that you need to take into account is the workout duration. How long should each workout be? IN this module you will learn about how to the right sets and rounds you should be using to get the optimal results for your clients and athletes. You will discover the power of supersets in metabolic training and learn the ultimate workout duration windows you need to program in order to get specific results.
Module 10 – Exercise Selection – When creating your metabolic training programs, exercise selection is going to be a key part of the overall programming process. To make informed exercises selections, you must understand the nature of the various types of exercises, the movement and muscular requirements, the level of your clients, the equipment available, the timing and well as a few other factors that will play a role in this decision. It is not one to take lightly.
In this module we will dissect how to ensure that you are choosing the right exercises for the right goal, client and outcome you are looking to reach.
Module 11 – Determining Levels and Progression – It’s important that you always keep in mind at all times as you go about your training practice that you have different levels of clients that you will be training. Therefore, your approach is going to need to change with each type of client you are working with. You’ll be likely be working with beginner, intermediate as well as advanced trainees. Your goal as a trainer and coach is to ensure that your clients are always moving through models of progression, getting stronger and more fit as time goes on. If progression is lacking in a program, not only will results not be seen, but it’s also highly likely that your client will become bored and may fall off the bandwagon entirely. Progression helps you avoid this.
In this module you will learn how to develop metabolic workouts for the different levels of clients that you have and the factors that determine both exercise and workout progressions.
Module 12 – Equipment – When it comes to metabolic workouts, equipment is key. Although it is not necessary, having a toolbox of basic and premium fitness equipment will help your client in many different ways.
Using the right equipment will help to build muscle strength, muscle size and density along with muscle endurance, it’ll help to accelerate fat loss, increase core muscle activation, improve stability, and help improve overall mobility.
Basically, the right equipment can help ensure that whatever goal your client has, they reach that goal without a problem. In this module you will learn Funk Roberts’ top 10 pieces of equipment to use with metabolic training and why you should add them to your toolbox. You will also learn the top exercises to use with each piece of training equipment.
Module 13 – Funk Signature Metabolic Workout Breakdown – Bodyweight – It’s now time to talk about how you can put all of this information you are gathering together. In order to successfully design metabolic training programs, you need to have a good understanding of some of the main guidelines to follow.
Let’s go over these main guidelines and then show you how to formulate your own workout protocols. Funk will also present you with his exact template for building his signature metabolic Bodyweight Blaster workouts. YOU will learn why this works and why over 245,000 people from all over the world have used this style of workouts to successfully reach their goals
After this module you will be able to plug and play these exact workouts into your training and use the customizable Exercise Template to create your own
Module 14 – Funk Signature Metabolic Workout Breakdown – Equipment Based – In this module we will take a look at my basic metabolic workouts that are focused around the use of equipment. Just like in module 13, all the work, rest, and exercise guidelines will apply to making sure you are building the perfect circuit. Everything will be the same here with the exception that now you are utilizing equipment-based exercises instead of bodyweight based ones.
After this module you will be able to plug and play these exact workouts into your training and use the customizable Exercise Template to create your own
Module 15 – Types of Metabolic Workout Examples – In this module you will learn 14 more metabolic workouts with examples and explanations of each style of metabolic training, who it works best for and how you can use them in your programming. At the end of this module you will be able to plug and play these workouts into your programming the next day
Module 16 – Coaching Tips – In this section, we are going to wrap everything up with a few training and coaching tips to make you a better, more effective and efficient trainer. As I mentioned many times, the goal is to get results for your clients and help your athletes perform better. You will discover the different goal types and how to ensure you clients and athletes are focusing on the right one to succeed. YOU will learn how to be a better coach and trainer during your workout sessions. I will teach you how to program metabolic training for your clients and athlete. And finally you will discover the 9 Principles To Coaching Excellence.
WE’RE ALSO GIVING YOU THESE FREE BONUS GIFTS (all online/digital)
- 24 Extreme Metabolic Workouts combining cardio and strength
- Comes with 24 downloadable demo videos
- Circuits combine strength exercise with burpee variations
Metabolic Bodyweight Blasters
- Incudes 30 bodyweight only workouts (No equipment needed)
- 30 downloadable workout demo videos
- Metabolic HIIT training circuits that you can plug and play directly into your sessions
- These workouts used timed work-rest intervals with levels from beginner to advanced
Hardcore Metabolic Supersets
- Get 20 never seen before workouts using timed metabolic super set intervals designed by Funk Roberts
- Circuits come with ebook and downloadable demo videos
- Circuits are equipment based and bodyweight-only and vary between Giant Supersets, Lower and Upper Body Supersets, Fat Incinerating SuperSets and Full Body Supersets
Total Body Density Workouts
- Get brand new Density training workouts like you have never seen before
- Access of 10 circuits with downloadable demo videos using equipment based and bodyweight only circuits
BURPEE FINISHER PROGRAM (VALUE $49)
- 54 Done For YOU Burpee Finisher Workouts
- Program includes over 200 Burpee variations
- Comes with 54 downloadable demo videos so you can see each circuit
- Member Protected Website so you can gain access anytime
TABATA BURPEES PROGRAM (VALUE $29)
- 24 Bodyweight Only Tabata Burpee Circuits
- Over 40 new burpee variations including in these 4 and 8 minute circuits
- Downloadable Demo Videos included for each circuit
Can this program work for clients over 50 who are trying to workout and lose weight? This certification will teach you how to program and use metabolic training for your clients for all age groups. It’s more of the philosophy, science and practical use of using metabolic training. You will learn how to program effective weight loss circuits depending on the levels of your clients.
What if I have high level clients who can’t jump and are very athletic, can this program work for them or not? Metabolic Workouts are not about jumping all over the place, and performing crazy exercises. It’s about programming the exercises that you choose to effective help your client, get strong, while burning fat and getting fit. The exercises that you choose will depend on the level of your client.
What is all my clients over 50s and 60s Can they still do this kind of workout?
The Metabolic Conditioning Coach Certification is a system of training that is conducive to all ages and levels of fitness. You will learn how to program exercises into the workouts and the principles that you need to use when programming those exercises into your workout depending on fitness levels and age of your clients. In most circumstances, you will start your clients at a basic level (depending on where they are currently) and with MCC course you will learn ways to progress your clients through phases, workouts and sessions.
Today is the day to become the Go To Metabolic and HIIT Expert in Your Area!
REMEMBER: The Metabolic Conditioning Coach is the most comprehensive training program you will find. You will learn and understand how to take your clients results to the next level using your metabolic training knowledge while you spate yourself from the competition.