aerobic energy system
The 6 Types of Physical Movement
Let’s discuss the fundamentals of human movement. Movement and physical activity is any body movement that works your muscles and requires more energy than resting.
aerobic energy system
Benefits of Aerobic Training | The Science
Benefits of Aerobic Training (a.k.a. Why Are We Doing This “Exercise” Thing?) It All Comes Down to O2 As we review how the body adapts
