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Water, Fluids, and Electrolytes – The Science of Hydration

06/11/2020 by jse

dehydration and sports performance

Understand hydration basics for clients in training settings Be able to assess your client’s hydration status Describe how different ambient temperatures affect hydration Know guidelines for intake of fluid before, during and after PA Hydration Water is the most important nutrient and it accounts for 50 to 60% of overall body mass. Lean body tissues […]

Filed Under: Blog Tagged With: Are sports drinks helpful for electrolytes?, dehydration in athletes, Do electrolyte drinks really work?, effects of dehydration, hydration for athletes, sodium after workouts

Effects Of Dehydration On Strength Training

05/31/2019 by Liz

Does drinking water help athletic performance_

Effects Of Dehydration On Strength Training [UPDATED] What is Dehydration? Dehydration occurs when you lose more fluid than you take in. While this may seem minor, too little water can cause serious problems and a dangerous domino effect leading to life-threatening conditions. Does Dehydration Affect Strength? Dehydration reduces strength (by approximately 2%), power (by approximately […]

Filed Under: Blog Tagged With: Does dehydration affect strength?, Does dehydration cause muscle loss?, Does drinking water help athletic performance?, Does hydration affect muscle growth?, effects of dehydration, eventual kidney failure, greater dehydration, How does dehydration affect working out?, How long does it take for your body to rehydrate?, How long does it take to recover from dehydration?, hypovolemic shock, kidney failure, What are the effects of dehydration on an athlete?, What happens to your body when you are dehydrated?, What percentage of dehydration affects performance?, When should I be worried about dehydration?

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