Understand hydration basics for clients in training settings Be able to assess your client’s hydration status Describe how different ambient temperatures affect hydration Know guidelines for intake of fluid before, during and after PA Hydration Water is the most important nutrient and it accounts for 50 to 60% of overall body mass. Lean body tissues […]
Effects Of Dehydration On Strength Training
Effects Of Dehydration On Strength Training [UPDATED] What is Dehydration? Dehydration occurs when you lose more fluid than you take in. While this may seem minor, too little water can cause serious problems and a dangerous domino effect leading to life-threatening conditions. Does Dehydration Affect Strength? Dehydration reduces strength (by approximately 2%), power (by approximately […]