Personal Training Pregnant Clients | Prenatal Training Advice Exercise makes you feel good! We know this, study upon study upon study has revealed the countless benefits that exercise has in reducing aches and pains, improving and stabilizing our moods, improving the effectiveness of system functions such as cardiovascular and nervous systems as well as improved […]
How to Create Safe Training Programs for Pregnant Clients
Programming for Pregnancy According to the American College of Obstetricians and Gynecologists, regular exercise is promoted for its overall health benefits. Although pregnancy is associated with profound anatomical and physiological changes, there are a few instances that should preclude pregnant women from exercising daily. Exercise prescription should include some modifications in terms of mode, musculoskeletal […]