aerobic exercise
What is HIIT Training?
HIIT is defined as repeated bouts of exercise at maximal intensity; that reflects the client’s VO2 max peak with active rest intervals in between. The
How many calories do you burn doing metabolic training?
Does metabolic training build muscle?
Metabolic Training Science – Why This Works
With all this talk about metabolic training, it’s important to understand the true science behind it. How it works, how it impacts a client’s fitness
