Safety and injury prevention are paramount for personal trainers to ensure their clients’ well-being. While the goal is always to prevent any harm, occasional incidents
How Sleep Deprivation Is Related To Injury Injuries happen to us all, even when we take as much care as we possibly can. However, when
The Shoulder The shoulder joint is composed of three bones – the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your
How do we use Biomechanical Analysis to Maximize Performance and Minimize Chance of Injury? There is a systematic thought process that every coach and personal
The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by
