better sleep tips
Are Your Injuries The Result of Too Little Sleep?
How Sleep Deprivation Is Related To Injury Injuries happen to us all, even when we take as much care as we possibly can. However, when
injury prevention
addressing injuries as a personal trainer
Personal Fitness Trainer’s Guide to Injury Prevention
As a Certified Personal Fitness Trainer or coach, injury prevention should always be a number one priority. Developing your skills and knowledge is a lifelong
Common Sports and Training Injuries: The Shoulder
The Shoulder The shoulder joint is composed of three bones – the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your
Biomechanical Analysis: How to Maximize Performance & Minimize Injury
How do we use Biomechanical Analysis to Maximize Performance and Minimize Chance of Injury? There is a systematic thought process that every coach and personal
The Goal of Biomechanics in Personal Training
The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by
