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Personal Fitness Trainer’s Guide to Injury Prevention

08/20/2019 by Liz

preventing injuries when personal training

As a Certified Personal Fitness Trainer or coach, injury prevention should always be a number one priority. Developing your skills and knowledge is a lifelong process and your client’s success depends on it. Regardless of your time in the industry, always remain a student of your craft and do everything you can do to produce […]

Filed Under: Blog Tagged With: addressing injuries as a personal trainer, addressing sports injuries, athletic injury prevention, basic injury facts, facts about common injuries, how to train a client with an injury, how to treat common injuries, injuries that can occur when working out, injury prevention, injury prevention at the gym, personal training, personal training and injuries, personal training injuries, preventing injuries when personal training, sports injury specialist, sports medicine, training clients with injuries, what to do when your client gets an injury

Common Sports and Training Injuries: The Shoulder

05/21/2018 by jse

Common Sports and Training Injuries: Shoulder Injuries

The Shoulder The shoulder joint is composed of three bones – the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your shoulders are the most movable joints in your body and can also be unstable because the ball of the upper arm is larger than the shoulder socket that holds it. […]

Filed Under: Blog Tagged With: athletic injury prevention, biomechanics article, blog on biomechanics, care for shoulder injuries, common sports injuries, common training injuries, exercise recovery, fitness assessments, functional training, how can i injure my shoulder, how to prevent injuries while training, injury prevention, shoulder injuries, sports injury prevention, types of shoulder injuries

Biomechanical Analysis: How to Maximize Performance & Minimize Injury

05/16/2018 by jse

Biomechanical Analysis How to Maximize Performance & Minimize Injury

How do we use Biomechanical Analysis to Maximize Performance and Minimize Chance of Injury? There is a systematic thought process that every coach and personal trainer must utilize to ensure any person under their care is receiving optimal and maximal attention for every movement suggested. What do we Analyze? When we evaluate a trainee’s technique […]

Filed Under: Blog Tagged With: becoming a biomechanics specialist, biomechanical analysis, biomechanics article, biomechanics in fitness coaching, biomechanics in personal training, blog on biomechanics, exercise basics, exercise science, exercise techniques, fitness training special populations, how to maximize physical performance, injury prevention, proper biomechanics, proper training techniques, sports injury prevention, what is biomechanics

The Goal of Biomechanics in Personal Training

05/15/2018 by jse

The Goal of Biomechanics in Personal Training

The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by utilizing mechanical principles to improve an individual’s technique, the equipment they use, and to modify specific training protocols that the coach or trainer implements to help an individual achieve their […]

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How To: Upper Body Pulling Movements for Personal Trainers

05/07/2018 by jse

Upper Body Pulling Movements for Personal Trainers

Upper Body Pulling Pulling or rowing exercises play a pivotal role in performance, injury prevention, and movement quality. The main muscles targeted in upper body pulling movements like rows are the latissimus dorsi (lats), rhomboids, and trapezius (traps). In addition to increasing strength and hypertrophy in the lats, rhomboids, and mid traps, upper body pulling […]

Filed Under: Blog Tagged With: exercise basics, exercise physiology, exercise techniques, exercise turorials, exercises for your traps, functional training, how to get bigger lats, how to grow your traps and lats, how to row, injury prevention, lat exercise, personal training techniques, proper rowing technique, upper body pulling for personal training, upper body pulling movments, upper body pulling tips, upper body rowing movements, upper body rowing tutorials

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