Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. They can be defined as follows: ‘The bulk phase’ is a period of time where the primary goals are to build muscle, increase body weight, and increase strength via a surplus calorie intake in […]
Bulking Up and Leaning Out: Methods for Effective Weight Loss and Gain
Many athletes possess a desire to alter their weight. Football linebackers may want to gain muscle for the upcoming season, while wrestlers may look to drop weight for next week’s meet. Meanwhile, gymnasts and soccer players may be struggling with weight issues at different points of their seasons. There are countless situations that may warrant […]