Factors Affecting Your Fitness and Training Performance

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Factors Affecting Your Fitness and Training Performance [ UPDATED 12/23/2019] There are many factors affecting performance; however, we are concerned with physical training factors.   Coaching requires knowledge of what fitness is along with the various categories of fitness, and, most importantly, how to develop training programs and protocols that address each type of fitness […]

Personal Training vs. Strength and Conditioning: What’s the Difference? [UPDATED]

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What is Personal Training? By definition, a personal trainer is a fitness professional that provides individualized exercise programming and client instruction.    They motivate clients by helping them set goals and provide feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed […]

Career Benefits of Becoming a Certified Trainer, Specialist or Coach

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Benefits of Becoming a Certified Trainer, Specialist or Coach Making the decision and taking the plunge to become your own boss and enter the coaching or training industry can feel like a big, scary, and overwhelming decision. So much so, that millions of people are still working a traditional 9-to-5 and missing out on the […]

How to become an MMA Fitness and Conditioning Coach

If you have been thinking about a career in the martial arts and fitness training industry, watch this very informative webinar, which explains your step-by-step process to become a Certified MMA Conditioning Coach. It will also explain your educational resources, career options,  job opportunities and support provided by NESTA and the MMA Conditioning Association. CLICK […]

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