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How Men’s And Women’s Nutrition Needs Differ

06/04/2019 by Liz

How Men's And Women's Nutrition Needs Differ

It is important to know your body and what it needs from a nutritional standpoint to maintain energy, especially during periods of exercise. As a Certified Nutrition Coach, personal trainer, or personal fitness chef it is important to understand that men and women have very different nutritional requirements, beyond those related to size and weight. […]

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