For thousands of years, Yoga was passed down as an oral tradition, from teacher to student, until the Yoga Sutras became a written source text that would become one of the most widely used foundations of Yoga philosophy and structure towards what Yoga is, and what the practices are to enter into a state of Yoga.
The Yoga Sutras of Patanjali is a collection of 196 observations and wisdom towards and practice of Yoga. The sage Patanjali gathered this information from the ancient Yoga practices and organized them into a collection of aphorisms in Sanskrit, which has over the years been translated to the English language for reference to modern day life and Yoga practice.
The Yoga Sutras state about the Eight Limbed Path of Yoga, which can help lead an individual to a purposeful, ethical, life. These are the basic principles of life a Yoga practitioner can observe at every moment to continue into their own path of enlightenment.
As a Sport Yoga instructor, the Eight Limbs of Yoga can be beneficial both in the way you approach your classes and the way you approach your life.
Yoga is in the mind, the physical postures are in the body. Yoga is having the mental fortitude to continue on your clear, illuminated path towards peace under all circumstances.
THE EIGHT LIMBS OF YOGA ARE:
The Yamas are the morals and restraints one should have to achieve harmony with one’s self and others.
•Ahimsa – nonviolence
•Satya – truthfulness
•Asteya – non-stealing
•Brahmacarya – energy balance
•Aparigraha – non-possessiveness
The Niyamas are the ethical actions one should practice to find internal balance.
•Santosa – contentment
•Tapas – austerity
•Svadhyaya – self-study
•Isvara Pranidhana – surrender to the higher principle of the universe
The word asana is translated as “seat”, and is referring to the physical postures of a Yoga practice. These are the physical movements and positions one experiences in a Yoga class, the down dogs, the lunges, backbends, etc. The postures are in the practice of Yoga in order to create stimulation to the body to promote balance and strength. Then, meditation can be much more attainable when the body is less restless. The asana practice is for preparation of deeper Yoga, so now you can see that Yoga is much greater than just physical movement!
Pranayama is the practice of controlling one’s breath, to gain a steady composure of the mind. It is translated as “vital energy expansion.” There are dozens of different breathing exercises, all based upon the four stages of breath: inhalation, retention, exhalation, retention. Breath is life! Breath practices both strengthen lung capacity and diaphragmatic muscles to expand breath potential and expand life force capacity. Attention to breath is one of the more emphasized principles of Yoga, and consistent commitment to intentional breath work will result in many benefits to the physiological processes of the body.
As you observe your thoughts now, you might notice that you can THINK about your thoughts, can’t you? This is pratyahara, the practice of withdrawing from the external circumstances, to attend to the present perception of the internal environment. In Yoga, you can learn to tune your subjective reality towards a greater amount of neural stimulus responses thinking about the perception of your current state of mind. Notice what your beliefs are, your values, your opinions, desires, aversions, lifestyle, and the “prescription” of the “lens” you are seeing through. Gain a greater understanding of what your body feels like, your heartbeat, or the sensation of taking ten deep breaths. This happens by focusing the thought pattern on an internal writing about YOU. Allow yourself to take a more expanded view of your life, dissociated and outside of you, looking in and observing your own unique and creative model of the world.
To hone your focus and internal environment towards one object of concentration is the practice of Dharana, the stage of the Eight Limbs where it can be said the “inner Yoga” begins! The internal observations are focused into one specific experience of your current subjective reality. For example, one could focus on a single point in the body, such as the big toe, hands, point between the eyebrows, heartbeat, or any other internal experience. The mental focus could also be on a single word or group of words, often called mantras. The key in Dharana is to concentrate on one thing, and all the external circumstances are essentially defocused on to allow one to enter states of meditation for continuing the path of Yoga.
Continued, unbroken Dharana (concentration) will lead one to experience Dhyana, referring to the concept of meditation. The thought patterns and current state of being are highly focused on one internal experience, and the external circumstances are temporarily unfocused on to allow for an individual to understand this stage of the Eight Limbs and experience the practice of Yoga.
The final stage of the Eight Limbs of Yoga is the absolute and complete absorption of the one practicing meditation into the actual meditation itself, the moment where the observer and object combine to experience the ultimate reality of “oneness.” A practice that transcends words and is available to the ones willing to move towards it, it is the egoless, blissful state of union within Yoga and life.
This summary of the Eight Limbs is only the top layer of the continuous, everlasting journey that can be experienced through Yoga.
Use these gems of Yogic insight as an opportunity to transcend the physical practice of moving your body, and into the deeper journey of life neuroplasticity training and life purpose.
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