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Nutrition Game Plan: Team Sports

10/17/2018 by Liz

Nutrition Game Plan: Team Sports

Nutrition Game Plan: Team Sports Athletes who participate in team sports such as soccer, field hockey, basketball, volleyball, lacrosse, and football regularly use a combination of low and high-intensity effort over the course of the activity. Tennis players would also be included in this group. A combination of strength and endurance is required, these athletes […]

Filed Under: Blog Tagged With: basketball, calorie needs during training, calorie needs of athletes, daily nutrient needs of athletes, Eating for Performance, Football, Lacrosse, nutrient needs of athletes, nutrient needs of team sport athletes, Nutritional Needs of Athletes Participating in Team Sports, preseason nutritional needs, soccer, stomach upset, team sport athletes nutrition

The Importance of Mental Preparation when Strength Training

09/10/2018 by Liz

The Importance of Mental Preparation when Strength Training

Mental preparation is where many athletes struggle. Perhaps I should simply say, they do not know how to train their mind. Competition is a psychological activity and those who win the most tend to have the sharpest minds. They have a system of thinking and mentally preparing just as they have a system for training […]

Filed Under: Blog Tagged With: bodybuilding, building confidence as an athlete, building confidence when strength training, farmer, Football, How can I become mentally strong?, How can I get mental strength?, How can I train my mind to be stronger?, mental preparation for strength training, mental stamina, mental strength in wrestling, mental strength training, mentally strong athletes, overcoming negative feelings when training, powerlifting, strength training, strong body strong mind, Swimming, Take Pride! I, underground strength coach, What does it mean to have mental strength?, wrestler

Strength Training With Medicine Balls

08/15/2018 by Liz

Tips for Training With Medicine Balls

Medicine Ball Training We also use a lot of Medicine ball training at The Underground Strength Gym. Med balls are used often with my athletes for GPP work, warm-ups as well as power training. You can go to a school on the weekends and throw against the cement wall, throw on a field or parking […]

Filed Under: Blog Tagged With: ballistic medicine ball training, benefits of medicine ball training, cameraman, cement wall, farmer, Football, how to use a medicine ball, incorporating a medicine ball into your strength training, medicine ball exercises, medicine ball full body workout, medicine ball strength training, medicine ball training advantages and disadvantages, medicine ball training definition, medicine ball training for muscular endurance, medicine ball workouts for beginners, strength training with medicine balls, underground strength coach, underground strength coach medicine ball, www.youtube.com/watch?v=8jrWqXMdS70

The Metabolic Needs of Anaerobic Athletes

11/13/2014 by jse

Football Player

The concept of “aerobics” is a term most people are familiar with since the running and group exercise craze movements of the 1970’s and 80’s.  Picture today’s modern fitness center – group exercise classes with people kicking, jumping, punching, or performing almost any kind of movement in a small room with lots of mirrors and, […]

Filed Under: Blog Tagged With: aerobic conditioning, anaerobic conditioning, Football, football training, metabolic conditioning, metabolic training, pitcher, player, soccer training, Swimming, track and field Training, www.nestacertified.com/personal-fitness-trainer-certification

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