basketball
Nutrition Game Plan: Team Sports
Athletes who participate in team sports such as soccer, field hockey, basketball, volleyball, lacrosse, and football regularly use a combination of low and high-intensity effort
Football
bodybuilding
The Importance of Mental Preparation when Strength Training
Mental preparation is where many athletes struggle. Perhaps I should simply say, they do not know how to train their mind. Competition is a psychological
ballistic medicine ball training
Strength Training With Medicine Balls
Medicine Ball Training We also use a lot of Medicine ball training at The Underground Strength Gym. Med balls are used often with my athletes
The Metabolic Needs of Anaerobic Athletes
The concept of “aerobics” is a term most people are familiar with since the running and group exercise craze movements of the 1970’s and 80’s.
