What is an Assessment? An assessment is a tool used for either measuring an individual skill or mastery or to evaluate a participant’s biometrics (Blood Pressure or BP, body weight or BW, body fat or BF). It is the responsibility of the coach or trainer to administer any assessment using reliable testing methods that provide […]
What are Regular Bowel Movements? | The Truth About Poop
It is true that going to poop is an autonomous process to a high degree. Intestine motility is controlled by a number of factors like the amount of food and type of food consumed, which decides time taken for digestion. Moreover, eating food stimulates various receptors, thus regulating the bowel movement. It also means that […]
The Process of Step-by-Step Food Digestion
The human body needs to break down food items into much smaller molecules for absorption and use by various metabolic processes, and it is done through digestion. Smaller molecules have benefits like they can be combined by the body in different combinations to create whatever it needs, from building various tissues to hormones, and so […]
Best Ways to Improve Heart Health
Heart disease remains the leading cause of mortality in the US. One-fourth of all deaths occur due to a heart problem. Each year about 610 000 people die of the condition, and half of them die due to coronary artery disease caused by arterial plaques. Total deaths due to cardiovascular diseases are around 859 000 […]
Major Factors to Consider in a Holistic Lifestyle
The word holistic denotes interconnectivity. Holistic lifestyle means understanding the importance of various factors in health, and how they are interconnected. It means that for a healthy lifestyle, one needs to take multiple steps. Holistic health or lifestyle is a neglected thing in conventional medicine, which focuses on signs and symptoms and treating disease conditions. […]