Benefits of Training Strong Glutes There is a lot much more to a tight behind than the way your jeans fit! Your behind is made up of 3 major muscles including the glute maximum, glute medius, and the glute minimus. They are the largest muscle group in the body and play a vital role in […]
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Benefits of Training a Healthy and Strong Core
Benefits of Core Strength Training and Conditioning Many people equate a strong core with a flat belly or six-pack abs. And while those may be motivating goals for some, there are so many more benefits that come from improving your core strength, including improved posture, better balance, reduced back pain and easier breathing. Your core […]
Best Apps for Personal Trainers and Coaches to Use in 2020
Best Apps for Personal Trainers and Coaches to Use in 2020 Whether you’re a rookie personal trainer or coach looking for the best way to track and communicate with your clients, or a seasoned veteran looking for who needs help keeping up with clients, chances are you’ve researched the best software and apps to help […]
Factors Affecting Your Fitness and Training Performance
Factors Affecting Your Fitness and Training Performance [ UPDATED 12/23/2019] There are many factors affecting performance; however, we are concerned with physical training factors. Coaching requires knowledge of what fitness is along with the various categories of fitness, and, most importantly, how to develop training programs and protocols that address each type of fitness […]
Factors Affecting Flexibility and Joint Mobility
Factors Affecting Flexibility and Joint Mobility [ UPDATED 12/23/2019 ] As a professional personal trainer or certified coach, it’s vital that you consider all factors affecting flexibility and joint mobility prior to designing a comprehensive performance training program. Joint structure and connective tissue play a significant role in a muscle’s ability to lengthen and in […]
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