Anyone can become exhausted. What is so poignant about burnout is that it mainly strikes people who are highly committed to their work: you can only “burn out” if you have been “alight” in the first place. When you are burnt out, your productivity can drop dramatically, and this not only impacts your career, but […]
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Setting Your Clients Up for Clean Eating Success
Clean eating doesn’t mean you have to only eat organic or commit to a meatless, vegetarian, or vegan lifestyle. Clean eating should focus on improving the nutritional styles our of clients. It means taking small steps towards bigger change and doing so by meeting clients where they are at currently and working with them in […]
How to Leverage Your Training Certification in Creative Ways
Being a successful personal trainer can easily be a lot more than being confined to a gym or studio. It means expanding your reach in creative and inventive ways. Here are 4 ways to leverage your certified personal trainer certification in creative, out-of-the-gym ways. Start a Fitness/Training Blog Even if you don’t have a business website, […]
Preventing Client Plateaus
Nothing leads to plateaus faster than running through the same workout routine over and over again. A plateau occurs when your client stops seeing (and showing) any recognizable progress in their fitness journey. You can avoid and work around plateaus with a change in your game plan. Here are a few ways to do that. […]
Keep Your Clients Motivated Beyond the New Year
As you can imagine fitness resolutions are front and center this time. In fact, nearly two-thirds of adults in the United States who make New Year’s resolutions have set fitness goals. Sounds great right? Well, you will also find that these number and your clients’ motivation wane as the month go by. A survey conducted […]
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