Essential Equipment for Your Personal Training Business

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Essential Equipment for Your Personal Training Business With so many equipment options available today, deciding which equipment you need can be overwhelming. To make things easier, we’ve compiled a list of the most important pieces of equipment every certified personal trainer should have in their fitness arsenal.  Dumbbells Dumbbells have forever been the workhorses of […]

How Can I Help My Client to Lower Cholesterol Levels & Reduce Risks for Heart Disease?

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Has your client been diagnosed with high cholesterol? Is lowering your client’s cholesterol value an important goal? The first step is to coach the client to understand what cholesterol is. Cholesterol is a steroid. It is also an essential structural component of our nervous system at the tissue level. Cholesterol is a waxy, fat-like substance […]

Fitness Careers That Don’t Require a Degree | How to Work in the Fitness Industry [ UPDATED ]

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Fitness Careers That Don’t Require a Degree | How to Work in the Fitness Industry [ UPDATED ] We can all agree personal fitness is great, and there’s no feeling comparable to that post-workout endorphin rush. The fitness industry is booming, and, with so many people passionate about health and exercise, it’s no wonder there’s […]

What Are The Different Types of Stretching? | Benefits of Stretching

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What Are The Different Types of Stretching? The Mechanics of Stretching Personal trainers know that flexibility is a vital health-related component of fitness closely linked to function and performance that should be integrated into all fitness programs. In order for the body to move, muscles have to contract to make the movement occur. Contracting muscles […]

The 5 Stages of Successful Behavior Change

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The 5 Stages of Successful Behavior Change Behavior change is hard. It is viewed mostly as a stepwise process, whereby the client will show a capacity to move both forward toward an action, yet may occasionally relapse back toward action, or inactivity, during the coaching relationship. If you are effective enough as a certified wellness […]

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