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The 6 Clients You Will Encounter as a Personal Trainer

04/12/2021 by Liz

In order to talk about programming, we have to talk about who we are designing the program for. It is important that you are developing a training program that is in line with what your client or athlete requests, and not just what you think is best for them.  Your client should play an active […]

Filed Under: Blog Tagged With: day in the life of a personal trainer, more personal training clients, online certification for personal trainers, Performance Athlete, personal fitness trainer career, Personal Trainer Certification, weight management, what kind of people do personal trainers work with?

What Medical Professionals Wish Personal Trainers Knew About the Human Body

04/09/2021 by Liz

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What Medical Professionals Wish Personal Trainers Knew About the Human Body The fitness industry has become a well-settled profession due to the prevalence of diseases related to sedentary lifestyles and the wish of people to be fit and handsome. But many trainers, coaches and fitness professionals are working in fitness centers and gyms, and most […]

Filed Under: Blog Tagged With: building a successful personal training business, knowledge for personal trainers, medical knowledge for personal trainers, nutrition knowledge for personal trainers, Personal Trainer Certification, personal trainer education

The Basics of Meal Timing and Eating Habits

04/05/2021 by Liz

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The Basics of Meal Timing and Eating Habits Meal habits and timings have been changed a lot nowadays as compared to the past. Most adults eat about 4 to 8 times a day without taking two or three proper meals. Much of our daily calories come from untimely snacks rather than meals. According to research, […]

Filed Under: Blog Tagged With: benefits of scheduling your meals, creating a meal plan, Does intermittent fasting increase metabolism?, Does it matter at what time you eat?, How do I start intermittent fasting?, How good is intermittent fasting?, How long do you have to fast before you start burning fat?, How long should there be between meals?, intermittent fasting protocols, meal timings, setting up a meal schedule, What are the side effects of intermittent fasting?

What Fitness Professionals Need to know about Homeostasis

03/30/2021 by Liz

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What is Homeostasis? Homeostasis is one of the most basic concepts of biology, human physiology, medicine. Without its proper understanding and appreciation, one cannot understand how the human body works. Knowledge of homeostasis may help understand what happens during the disease conditions, and how recovery can be fastened. Homeostasis is made of two Greek words […]

Filed Under: Blog Tagged With: autoimmune disorders, homeostasis in the body, insulin deficiency, lifestyle diseases, treatment of many disease, what is homeostasis

Creating a Metabolic Workout Program | Fitness vs Performance

03/22/2021 by Liz

metabolic-conditioning-workout-template

Creating a Metabolic Workout When creating a metabolic training program, exercise selection is going to be a key part of the overall programming process. To make informed exercise selections, one must understand the nature of the various types of exercises, the movement and muscular requirements, the level of the clients, the equipment available, the timing, […]

Filed Under: Blog Tagged With: creating a metabolic training program, creating an exercise program, exercise protocol, hiit exercise program, metabolic conditioning, sports medicine

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