In order to talk about programming, we have to talk about who we are designing the program for. It is important that you are developing a training program that is in line with what your client or athlete requests, and not just what you think is best for them. Your client should play an active […]
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What Medical Professionals Wish Personal Trainers Knew About the Human Body
What Medical Professionals Wish Personal Trainers Knew About the Human Body The fitness industry has become a well-settled profession due to the prevalence of diseases related to sedentary lifestyles and the wish of people to be fit and handsome. But many trainers, coaches and fitness professionals are working in fitness centers and gyms, and most […]
The Basics of Meal Timing and Eating Habits
The Basics of Meal Timing and Eating Habits Meal habits and timings have been changed a lot nowadays as compared to the past. Most adults eat about 4 to 8 times a day without taking two or three proper meals. Much of our daily calories come from untimely snacks rather than meals. According to research, […]
What Fitness Professionals Need to know about Homeostasis
What is Homeostasis? Homeostasis is one of the most basic concepts of biology, human physiology, medicine. Without its proper understanding and appreciation, one cannot understand how the human body works. Knowledge of homeostasis may help understand what happens during the disease conditions, and how recovery can be fastened. Homeostasis is made of two Greek words […]
Creating a Metabolic Workout Program | Fitness vs Performance
Creating a Metabolic Workout When creating a metabolic training program, exercise selection is going to be a key part of the overall programming process. To make informed exercise selections, one must understand the nature of the various types of exercises, the movement and muscular requirements, the level of the clients, the equipment available, the timing, […]
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