In addition to losing weight, one of the main goals for many of your personal training clients is building more muscle. However, sometimes in the quest to lose weight and build muscle, our clients can unintentionally neglect some of the basic rules to achieving a strong and toned body. Here are some fundamentals to building […]
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What to Consider When Choosing a CEU Course
What to Consider When Choosing a CEU Course Continuing education generally refers to any post-secondary learning or programs that adults pursue after formal education. This can vary from seminars or one-time classes to online courses and entire degree programs. Some professions require continuing education in a variety of ways. Some of these requirements come in […]
What Personal Trainers Should Know about Exercise Immunology
What Personal Trainers Should Know about Exercise Immunology This article was originally published in Issue 13 of Personal Trainer Magazine. You can download the newest issue and all past issues here. Exercise immunology is the emerging field of how exercise affects the immune system, with most of the research having been done in the past […]
Maintaining Your Professional and Personal Schedule
Maintaining Your Professional and Personal Schedule The life and schedule of a personal trainer are not like that of the average person working the usual Monday to Friday 9-5 grind. Personal trainers who own (or are in the process of building) their own business, whether it be an in-person or online training business, can often […]
6 Key Skills Standout Personal Trainers Possess
6 Key Skills Standout Personal Trainers Possess Nowadays, many different people aspire to be certified trainers or professional coaches; little do people realize that it takes an essential entrepreneurial mindset and skills in order for them to be successful in business. These integral skills demonstrate a trainer’s ability to relate to their clients and to […]
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