Nutritional Goals for A Healthier 2022 The number of calories in a food is a minor piece to the larger puzzle of nutritional quality. Give your clients the tools to help them consciously and critically evaluate the food choices they make. Here are nutrition areas to focus on when working with clients on nutritional goals: […]
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What is Personalized Nutrition and What are the Benefits?
What is Personalized Nutrition and What are the Benefits? With the ever-increasing availability of DNA tests, at-home blood tests, and other health data tests, PN is on the rise. Personalized nutrition is nutrition advice based on a client’s individual data, such as metabolism, biochemistry, and microbiome, and may be a better tool at helping your […]
Health and Fitness Goals for 2022
Health and Fitness Goals for 2022 (That Can Become Real Habits!) A goal requires planning — make sure it’s attainable and that you have a clear vision on how to achieve it. The best part about these goals is that you don’t have to limit them to New Year’s resolutions. They can become habits you […]
New Year’s Resolutions for Your Personal Training Business Success
New Year’s Resolutions for Your Personal Training Business Success As one year comes to an end and another begins, it’s a good time to consider both your personal and business goals for the future. Along with the above financial reports, as a small business owner, you should evaluate factors like client testimonials and feedback, and […]
Sustainable Ways to Add More Calories to Your Diet
Sustainable Ways to Add More Calories to Your Diet Diet culture primarily focuses on telling individuals to “reduce”, “limit”, “restrict”, “avoid” and “eliminate” certain foods or entire food groups. As a result, when exercise professionals partner with their clients to examine their unique dietary habits and patterns, our clients often focus on “eliminating” something from […]
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