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Gender Differences in Fat Metabolism

03/04/2021 by Liz

why-men-and-women-burn-fat-differently

Why Men and Women Store and Burn Fat Differently It is well established that women tend to have a higher % of body fat than men. Men and women also differ where their body fat is stored. Differences in hormones, hormone receptors, and enzymes play a contributing role in this process. Before going on to […]

Filed Under: Blog Tagged With: Gender Differences in Fat Metabolism, Why Men and Women Store and Burn Fat Differently

Hiking and Trail Running Safety and Experiences

03/01/2021 by Liz

Hiking and Train Running Safety and Experiences Hiking, camping, and trail running provide exercise and interest for people of any age. Just getting out and walking around is a wonderful way to see nature. Since unexpected things happen, however, the best way to help guarantee a good time for all is to plan ahead carefully […]

Filed Under: Blog Tagged With: energy level, foot travel, high energy snacks, hiking for exercise, running coach, trail head, trail running for exercise

Pilates Benefits for Children and Teens

02/24/2021 by Liz

mat-pilates-for-kids

Beyond just the “average” exerciser, Pilates has been shown to provide benefits for many different populations. One of those populations is children. Childhood Obesity As current trends show, childhood obesity is nearing epidemic proportions in this country. Children are lacking physical fitness in their daily lives, in addition to many also having poor dietary habits. […]

Filed Under: Blog Tagged With: benefits of pilates, can kids do pilates, mat pilates benefits, pilates classes for physical fitness, pilates for kids, pilates for P.E., pilates for teens

Stretching and Mobility: What’s the Difference? The Importance of Stretching on Your Workout

02/16/2021 by Liz

Stretching and Mobility: What’s the Difference? Written by Mark Teahan Director of Education Programs for The Spencer Institute When it comes to stretching vs mobility, it’s understandable if you have some uncertainty about which means what.  One factor each has in common:  flexibility. Both terms are often used interchangeably as if they are meant as […]

Filed Under: Blog Tagged With: benefits of stretching, benefits of stretching after workout, benefits of stretching before bed, benefits of stretching in the morning, benefits of stretching in yoga, benefits of stretching legs, isometric stretching, Kinesiological stretching, mental benefits of stretching, passive stretching, pnf stretching, statistics on the benefits of stretching, Stretching, types of static stretches, types of stretching and examples, Warming up

Picking Music for Group Exercise Classes

02/10/2021 by Liz

music-for-group-fitness-classes

Picking Music for Group Exercise Classes Music is a huge component of group exercise. Many members come back to classes just for an instructor’s music alone. Have you ever taken a class where you just didn’t jive with the music, genre, tempo, or cueing to the beat? It’s like nails on a chalkboard, and it […]

Filed Under: Blog Tagged With: choreography for exercise class, fitness class names, group fitness class descriptions, group fitness classes ideas, group fitness classes near me, How do I set up a group fitness program?, How do you build a successful fitness class?, list of exercise classes, most popular group fitness classes, types of group fitness classes to teach, unique exercise classes, What makes a good group fitness instructor?

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