Strengthening muscles with Sport yoga will help create healthier joints, as stronger muscles will support the body, relieving stress and strain on your joints. Neck Rotations Benefits: Increase mobility and usable range of motion in neck joints. Reduce stress by releasing constriction of tension in the upper body. Improve the vestibular system function. Instructions: In […]
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How to Ensure a SUPER SUCCESSFUL New Year
Whether it’s in a group fitness setting or one-on-one training sessions, January is the best time to build a strong and consistent client base. That means that trainers should be making a few of their own resolutions now to help clients meet their goals in the new year. Here are 3 areas to focus your […]
Quick Tips for Giving Better Training & Coaching Feedback
Hello, Giving feedback to students is a necessary method to bring recognition into a student’s mind about their own body mechanics and shine a light on any constructive criticism that will be beneficial to them. Feedback can help the students prevent injury and will deepen their communication and trust with you as their instructor. During […]
Coaching tips for…Coaches?
Heading into the new year, this is a great time to revisit your coaching skills and strategies. Whether you are new to the coaching/training world or have been in the game for years, it’s never a bad time to refresh and remind yourself what quality coaching and training looks like. Here are 5 key coaching […]
Grow Your Training Business with 2019’s Top Health & Fitness Trends
As we near the end of this 2018 and the start of the new year we want to share some useful info that might just help you train harder and run your business better! Find out which fitness trends are sticking and will help you grow your training or coaching business. Shorter Workout Classes Will […]
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