Help Your Clients Stop Sabotaging Their Health and Fitness Goals Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer or nutrition coach. Often times, these goals are focused on losing weight, building muscle, increasing energy, or improving eating habits. Even the most concerted […]
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What is Flexible Dieting? Benefits of Counting Your Macros
What is Flexible Dieting? Flexible dieting, otherwise referred to as “If It Fits Your Macros” is an eating style that focuses on macronutrient percentages and calories. Clients can eat the foods they want as long as the total consumption aligns with a previously calculated macronutrient profile. Your clients can easily track macro and calorie intake […]
The Ultimate List of Stress Management Tips
The Ultimate List of Stress Management Tips Think about your current training or coaching career. I am willing to bet your clients experience stress (not the good kind) on a regular, or semi-regular basis. It’s called life… As a trainer or coach, do you know all the physiological and psychological signs and symptoms of stress? […]
The Dangers of Yo-Yo Dieting
Weight Maintenance and The Dangers of Yo-Yo Dieting Many of our clients are often caught in the cycle of losing weight and gaining weight. Losing the weight again, and gaining it back again. This is often called yo-yo dieting. Yo-yo dieting is a term coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss […]
Benefits of Aerobic Exercise
Benefits of Aerobic Exercise Your clients probably know it as “cardio.” Aerobic exercise is any type of cardiovascular conditioning performed for a sustained period of time. It can include activities like walking, swimming, running, or cycling. Aerobic exercise differs from anaerobic exercise such as weightlifting or sprinting which involves quick bursts of energy, performed at […]
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