Helping clients to change their problem behavior is always a great challenge. Many trainers have no or limited knowledge of useful methods or they are not properly using their knowledge. For the Personal Fitness Trainer, the standard model for behavior change is The Transtheoretical Model, which is a very useful tool to change unhealthy behaviors […]
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How Much Weight Should Be Used When Metabolic Training?
The Relationship Between Loads and Metabolic Training One question often asked time and time again, is how much weight should be used when performing metabolic training. As metabolic training is very different from conventional weight lifting, it can be difficult, at times, to figure out precisely how much a client should be lifting in order […]
How to Avoid Overtraining
How to Avoid Overtraining It’s not unusual for clients to push and to train according to the slogan “no pain, no gain.” Indeed, this could be a worthy idea for a competitive athlete but for our normal everyday client, it tends to lead to overtraining. Overtraining can be defined as an exercise program that leads […]
Personal Training Business Fundamentals
Personal Training Business Fundamentals As you start to make personal fitness training a career, we encourage you to explore the benefits of setting a strong foundation. This will help by preparing you to make sound decisions about your career, based on having a clear sense of who you are, what your strengths are, and what […]
Metabolic Conditioning and Training Principles
Using Metabolic Training to Address Client Goals When creating a metabolic program for your clients, you need to look at their end goals and how you can set up their training split accordingly. Always remember that rarely is there ever a right or wrong way to do things, but rather, a way that is best […]
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