Blog
Nutrition Business for Personal Trainers and Coaches
Imagine making an extra $300 – $500 each week by offering your clients top quality nutrition, weight loss and detox programs. Why would you send
How To Progressively Test Your Clients Fitness
Here’s an awesome way of testing your training clients, progressively ranking them by fitness levels and rewarding them for their improvements. Now, in order for
100% FREE Business & Career Coaching for Fitness Pros & Coaches
100% FREE Personal Coaching and Mentoring from NESTA CEO, Dr. John Spencer Ellis. Learn everything you need to know about starting, growing and succeeding with
Personal Trainer and Fitness Jobs
NESTA’s exclusive resource for job seekers and employers looking to find personal trainers, group fitness experts and other fitness professionals. Click here for fitness and
Life & Wellness Coaching
Our sister school, The Spencer Institute, offers several professional coach training courses including Wellness Coaching, Stress Management, Sports Psychology Corporate Wellness & more. Read More
NESTA PFT Grad Search Tool
Use our search tool to validate a NESTA Personal Fitness Trainer graduate. Read More
Fitness Training Programming and Progressions
By Josh Henkin Being a fitness professional for the past 20 years, I have learned some valuable lessons. For quite some time I thought the
Goal Setting For Clients and Fitness Trainers
Change into Thin There are five areas I like to concentrate on when creating a weight management program: 1) Goals and Motivation, 2) Nutrition, 3)
Review of “The Truth on Fitness: Must the Knees Remain Behind the Toes?”
Today there are claims of the “right way” and “wrong way” of exercising everywhere you look. But who is right and who is wrong? In
Pre and Post Exercise Nutrition
During my years as a trainer, the question often posed to me is “what should I be eating before and after my workouts?” This is
Stress Relief and Running
Cardio cardio cardio. Sometimes the thought of jumping on the treadmill for 30-40 minutes after a long days work is the last thing on your
Exercise Technique Fundamentals: Observing and Analyzing Exercise Techniques
Where do you start? For every exercise someone somewhere will tell you how an exercise should be performed. You must ask yourself “is this really
What is Biomechanics and What Do Personal trainers Need to Know?
Biomechanics evaluates the motion of a living organism and the action of forces upon it. In the strength and conditioning, biomechanics can be looked at
