You will learn muscular anatomy, how to teach group exercise classes that will include a warm-up, cardio training (low-high), sculpting, cool-down and stretch, and much more.

Here’s what you are going to receive in this complete group fitness training course:

1. Comprehensive digital manual (easily printed) in PDF format to study at your own pace, in the comfort of your own home.

Your Manual’s Contents:

Section 1 Introduction 

Section 1.1 Introduction to Group Exercise

Section 1.2 The Fitness Industry

Section 2 – The Science of Exercise 

Section 2.1 Kinesiology

Section 2.2 The Kinetic Chain

Section 2.3 The Skeletal System

Section 2.4 The Muscular System

Section 2.5 Functional Muscular Anatomy

Section 2.6 Introduction to Exercise Physiology

Section 2.7  Metabolism & Energy Systems

Section 2.8  The Cardiovascular System

Section 2.9 Proper Fuel: Nutrition Basics

Section 3 Group Exercise Instruction 

Section 3.1 Choreography & Class Building

Section 3.2 Equipment and Tools for Teaching

Section 3.4 Cueing & Learning Styles

Section 3.5 The “It Factor”

Section 4 Safety, Liability & Scope of Practice 

Section 4.1 Safety

Section 4.2 Liability & Scope of Practice

Resources

2. Extensive and Detailed Training Video covering all aspects of group exercise instruction and techniques.

You also receive extra video training with a renowned group fitness instructor and NESTA VP, Scott Gaines, discussing common concerns, issues, challenges, success strategies and methods of world-class group fitness instructors.

3. Extensive Bonus Video Training from a wide range of group fitness formats and systems to better round out your knowledge.

4. Non-proctored exam to complete when you are ready.

 

What are my career options? How will I make a living with this credential?

The great thing about becoming a Group Exercise Instructor is that you have endless career and business opportunities. Some primary careers include: Working with clients at a gym, health club, fitness center, spa or resort.

You can train and coach your clients indoors or outside. You can also operate your own facility. You can train and coach clients one-on-one in their home, your home, or your office. Many experts with this credential train in groups to help more people and earn more money per hour.

In addition, you can seek out alternative (and frequently very lucrative career opportunities) as a blogger, podcast host, author, online content provider, online video host or publisher of digital education products.

You can also offer your services online to individuals, small groups or large groups.

You can use fun online communication/collaboration platforms such Skype or Zoom for your training/coaching services. You can become an expert for authority websites such as WebMD, eHow and Livestrong.  You can become a frequent expert guest on podcasts, radio shows, TV talk shows, news programs or in industry publications.

The list of opportunities is truly endless.

Nothing is holding you back. So, register right now!

How will I get clients if I am not an employee at a gym?

This is actually much easier than you may be thinking right now. Here are some examples: Facebook is an excellent resource. An account is free and building a fan page takes less than 5 minutes. You can advertise to very specific groups of people who want and need your services. Of course, you can also use Twitter, LinkedIn, Instagram, Pinterest and your other favorite social media platforms.  It’s 100% FREE.

Create and post a press release about your business launch. It’s simple and free to syndicate your press releases across the web. Creating a blog for your business is very fast and essentially free. We have resources for your online marketing needs here. You can make training/coaching videos and post them to Youtube. When you offer this valuable free help, people get to know you and learn to like you. In return, they want to know more and they are directed back to your Facebook fan page or blog for details.

Of course, you can post your videos to all video sites for an even greater reach. Adding your business to Yelp is also a great idea.  It gets ranked high on Google which makes your job even easier. Make sure you also add your business profile to Google Local.  That’s another free and easy way to get clients.

As for off-line client-getting strategies, you can do any of the following: attend local charity events, speak at community events, do a lunch-and-learn at a local business, volunteer for a local charity, distribute door hangers, post flyers, add a graphic/banner to your car, and the list goes on and on.  Once you get started, you’ll see how easy it is to do.

Now that you know what you need to do, you just need to implement and the clients will come in on a regular basis.

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