When you enroll, you will learn muscular anatomy, group exercise physiology, how to teach group classes that will include a warm-up, cardio training (low-high), sculpting, cool-down, stretch and much more. Remember, we are also giving you a complete career and business training system as our gift to you.

Here’s what you are going to receive:

1. Comprehensive digital manual (easily printed) in PDF format to study at your own pace, in the comfort of your own home.

Your Manual’s Contents:

Section 1 Introduction 

Section 1.1 Introduction to Group Exercise

Section 1.2 The Fitness Industry

Section 2 – The Science of Exercise 

Section 2.1 Kinesiology

Section 2.2 The Kinetic Chain

Section 2.3 The Skeletal System

Section 2.4 The Muscular System

Section 2.5 Functional Muscular Anatomy

Section 2.6 Introduction to Exercise Physiology

Section 2.7  Metabolism & Energy Systems

Section 2.8  The Cardiovascular System

Section 2.9 Proper Fuel: Nutrition Basics

Section 3 Group Exercise Instruction 

Section 3.1 Choreography & Class Building

Section 3.2 Equipment and Tools for Teaching

Section 3.4 Cueing & Learning Styles

Section 3.5 The “It Factor”

Section 4 Safety, Liability & Scope of Practice 

Section 4.1 Safety

Section 4.2 Liability & Scope of Practice

Resources

2. Extensive and Detailed Training Videos covering all aspects of group exercise instruction and techniques.

You also receive bonus video training with a renowned group fitness instructor and NESTA VP, Scott Gaines, discussing common concerns, issues, challenges, success strategies, and methods of world-class group fitness instructors.

3. Extensive Bonus Video Training from a wide range of group fitness formats and systems to better round out your knowledge.

4. Non-proctored exam to complete when you are ready.