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Training Clients with Metabolic Abnormalities
Training Clients with Metabolic Abnormalities The causes and origins of metabolic abnormalities are not always known and cannot always be identified with a beginning point or distinguishing moment. Steps can
The History of Exercise Psychology
The History of Exercise Psychology While we know that exercise psychology is derived from sport psychology, the field of sport psychology has also seen its own challenges on the path
Using Biomechanics to Maximize Performance and Minimize Chance of Injury
How do we use Biomechanics to Maximize Performance and Minimize Chance of Injury? There is a systematic thought process that every trainer must utilize in order to ensure that their
Building the Perfect Metabolic Circuit
Rules to Building a Perfect Circuit When building a metabolic circuit, a trainer must take into consideration each of the following when building a proper circuit for each client, in
How to Enroll in a NESTA Certification Course
How to Become a Certified Personal Trainer If you’ve seriously considered becoming a certified personal trainer—either for a career change, as a side gig, for personal development — you should
The Importance of Motivating Your Client
Motivating Your Client As we have seen before, motivation is one of the main psychological processes behind exercise behavior. A lot of trainers fail to understand the importance of motivating
How to Raise Your Metabolism
There are a bunch of different things that go into making your metabolism what it is, like your body type, gender, and age, and you have zero sway over those.
Signs Your Client May Be Suffering From an Eating Disorder
In the USA, it is estimated that nearly 10 million women present with an eating disorder. For men, the figure is much less, but still, it is a mistake to
Helping Clients Change Behaviors Using the Transtheoretical Model
Helping clients to change their problem behavior is always a great challenge. Many trainers have no or limited knowledge of useful methods or they are not properly using their knowledge.
How Much Weight Should Be Used When Metabolic Training?
The Relationship Between Loads and Metabolic Training One question often asked time and time again, is how much weight should be used when performing metabolic training. As metabolic training is
How to Avoid Overtraining
It’s not unusual for clients to push and to train according to the slogan “no pain, no gain.” Indeed, this could be a worthy idea for a competitive athlete but
Personal Training Business Fundamentals
As you start to make personal fitness training a career, we encourage you to explore the benefits of setting a strong foundation. This will help by preparing you to make
