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How is Functional Training Different From Other Training?
What is Functional Training? Over the past ten or so years, the term “functional training” has become a popular catchphrase in the fitness industry. Other terms such as “integrated training”
Workout Durations for Metabolic Conditioning
Workout Durations for Metabolic Conditioning When designing the workout routines for clients, the one thing that needs to be taken into account is the workout duration. How long should each
The Benefits of Utilizing a Timed Interval Training Program
The Benefits of Utilizing a Timed Interval Training Program When developing a metabolic training program, one thing that definitely must be considered is timed intervals. This style of interval training
Types of Cardiovascular Activity
Everyone has an opinion about the best form of cardiovascular exercise. Just like resistance training, there is no one best cardiovascular exercise. Sometimes the best exercise is the one the
Sleep Requirements for Figure and Physique Competitors
The Role of Sleep Sleep is a vital element for successful results throughout competition prep for a client. Both quality and quantity of sleep are as important as each other,
Benefits of Exercise During Pregnancy
Benefits of Exercise During Pregnancy Traditionally, women were warned against exercising whilst pregnant as it was a danger to their unborn child, however, after much research in this area, the
Preventing Injuries and Illness Related to Extreme Heat and Weather
Preventing Injuries and Illness Related to Extreme Heat and Weather Your body has a natural cooling system. It is always working to maintain a safe temperature. Sweating helps your body
Treating Ankle Injuries and Shin Splints
Ankle injuries and shin splints are fairly common in various outdoor activities. They are usually minor and can heal quickly when properly addressed. Ankle Injuries Ankle soft tissue injuries are
Methods for Tracking Your Clients Fat Loss Progress
As a part of the whole process, a variety of tried and tested body composition techniques can be used to determine a client’s percentage of body fat. These are important
Pros and Cons of Intermittent Fasting
The Science of Intermittent Fasting Diet Plans Nowadays, with social media marketing being such a prevalent part of modern society, it seems as if there are now more weight loss
Benefits of Pilates for Athletes and Dancers
Dancers were the first community to embrace pilates and recognize its benefits. Athletes have also discovered Pilates for its benefits and rehabilitative purposes. Benefits of Pilates for Athletes and Dancers
Benefits of Rep-Based Metabolic Workouts
Rep-based training is basically as the name suggests – training that involves using a particular rep range as the client goes about each exercise and set. They might work towards
