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Functional Training Equipment
What is Functional Training? Functional training is a physical fitness philosophy that emphasizes how muscle groups work together during daily activities around the home or office. It also emphasizes sports
FITTR Principle for Building Effective Workouts
When designing any class or training program, it’s important to consider the FITTR Principles: Frequency, Intensity, Time, Type, and Rate. How often should a body part be worked, and how
Equipment and Tools for Teaching Fitness Classes
Equipment is one of the most fun ways to spice up any class. Equipment is a modality, or, a way in which to challenge, change, and add variety. The use
Planning Choreography
How Do you Develop Group Fitness Choreography? Delivering the result in an organized method is essential. You need to have a plan and a way to get there. There are
Building Success in the Fitness Industry
If we are evolving, we are growing. Exercise trends come and go, and they certainly have in the fitness industry, but even trends spark something in people. Sometimes, a passing
Why We Should Prioritize Warming up and Cooling Down During a Workout
A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a thing of the past in
Types of Group Exercise Classes to Teach
There are too many group exercise class types to compile a list, because between branded formats, signature formats, boutique formats and new ones being created each day, the list gets
The 10 Principles of Pilates
At the core of Pilates teaching and practice are the fundamental principles that provide a focus and framework for completion of all the exercises. These principles are the foundation of
Hallmarks of Aging – Role of Glycation: Genomic Instability
If you like, start with part 1 here >>> and part 3 here >>> How Does The Body Age? We have set the stage, in the first post of this
Developing Your Credibility as a Personal Trainer and Professional Coach
Building Your Credibility as a Professional Trainer and Coach Credentials always have their place — they are often the first step towards getting your foot in the door and they
How Digital Analytics Help Your Marketing Plan
Running a business successfully requires people to focus on some key elements. One of the main elements of every business is marketing. All the businesses and startups that you see
What You Need to Start Online Personal Training and Coaching
If you’re super passionate about changing lives, it is much easier to reach people online. As an online or virtual personal trainer, there are more options for clients of when and
