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How to Build The Perfect Gym in Your Garage
Gyms around the world are downsizing, closing, re-configuring and changing course because of COVID-19 standards. Some gyms and health clubs are doing very well. Some personal trainers and fitness pros
Transitioning Your Traditional Clients to Online Personal Training
Transitioning Your Traditional Clients to Online Personal Training Online personal training provides access to coaches all across the world. Your clients are no longer limited by the knowledge and experience
Challenges of Working From Home and How to Overcome Them
How to Overcome “Work from Home” Challenges There is no secret behind home business success. Building a profitable online or home personal training business involves research and planning, overcoming a
Water, Fluids, and Electrolytes – The Science of Hydration
Understand hydration basics for clients in training settings Be able to assess your client’s hydration status Describe how different ambient temperatures affect hydration Know guidelines for intake of fluid before,
How to Have a Successful Outdoor Fitness Business in Any Weather
Rainy Days. Snow. Wind. Excessive Heat. One of the biggest questions a fitness professional has about starting an outdoor fitness business is the following: What do I do when the
Close Your Small Box Gym and Take Your Business Home
Close Your Small Box Gym and Take Your Business Home At the beginning of the year, the global fitness industry was valued at nearly $100 billion. In a previous post
Fats and Lipids Facts Sources and Metabolism
Lesson Outcomes: Know the importance of lipids and fat intake for human function Define the characteristics of fat Understand the different characteristics of fats Be able to make fat intake
Protein Sources, Digestion and Digestions
Lesson Outcomes: Understand the role of protein and amino acids in the diet Know the characteristics and structure of proteins and amino acids Be able to describe how proteins are
Carbohydrate Science and Metabolism
Lesson Outcomes: Know the important roles that Carbohydrate (CHO) plays in human physiology Be familiar with guidelines for CHO intake Understand differences between types of CHO Describe ways to replenish
Physiology and Digestion Education for Fitness and Nutrition Professionals
Physiology and Digestion The primary function of the gastrointestinal (or alimentary) tract is to provide the body with nutrients, water, and electrolytes from ingested foodstuffs. When food moves through the
Why SEO is Important to Your Training or Coaching Business
Why SEO is Important to Your Online Training or Coaching Business Like most online personal training businesses, you will have many competitors who are going after the same clients. One
Nutrition Science for Fitness and Coaching Professionals
Conditionally Essential Nutrients Research done on animals and premature infants has shown that it is possible to synthesize some essential nutrients from precursors. This then led to a new understanding
