All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. It is likely that you will coach clients that have stress or are challenged with conflict within their personal or professional lives. The following list could be viewed two ways; first how you must use these […]
Helping Your Clients to Define Their Health and Wellness Vision Statement
What is a Vision? Your client’s wellness vision can determine many things. It can define a self-image, it can define the desired behavior also if you want it to. A vision can also define an outcome goal. As an example, it could be something specific like “I want to lose 5 pounds”. Visions also define […]