Basal Metabolic Rate vs Resting Metabolic Rate Some experts use the terms basal metabolic rate (BMR) and resting metabolic rate (RMR) interchangeably. These two terms are very similar. But there is a slight difference in the definition of BMR and the definition of RMR that is helpful to understand. Resting metabolic rate is a measurement of […]
Understanding Energy Measures in Nutrition and Metabolism
To an elite level athlete, these nutrition and metabolism fundamentals may be well known, but your everyday nutrition clients will need coaching on all or most of this information – therefore your knowledge of these items is expected and will be used frequently while in the field. What is a Calorie? A calorie is a […]