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Stretching and Mobility: What’s the Difference? The Importance of Stretching on Your Workout

02/16/2021 by Liz

Stretching and Mobility: What’s the Difference? Written by Mark Teahan Director of Education Programs for The Spencer Institute When it comes to stretching vs mobility, it’s understandable if you have some uncertainty about which means what.  One factor each has in common:  flexibility. Both terms are often used interchangeably as if they are meant as […]

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What Are The Different Types of Stretching? | Benefits of Stretching

11/15/2019 by Liz

benefits-of-stretching

What Are The Different Types of Stretching? The Mechanics of Stretching Personal trainers know that flexibility is a vital health-related component of fitness closely linked to function and performance that should be integrated into all fitness programs. In order for the body to move, muscles have to contract to make the movement occur. Contracting muscles […]

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