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The Benefits of Barefoot Training

03/06/2019 by Liz

working-out-barefoot-nesta-personal-training

Many athletes who train barefoot have tremendous results and experience fewer injuries. So what’s barefoot training all about? And is it a good idea to ditch your sneakers at the gym or studio? Stronger Ankles Going barefoot strengthens the stabilizing muscles of the foot and ankle and makes them stronger. Shoes give a lot of […]

Filed Under: Blog Tagged With: barefoot training, barefoot training research, barefoot training shoes, barefoot training socks, benefits of training barefoot, energy, Horses, Is it OK to do squats barefoot?, Is it OK to lift weights barefoot?, Is it OK to workout barefoot?, lifting in barefoot shoes, NESTA, NESTA personal trainer certification, NESTA/Spencer Institute, overall sports performance, personal training knowledge, squatting barefoot starting strength, squatting shoeless, working out barefoot

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