MENUMENU
  • Start Here
    • Welcome to NESTA
    • Our Story
    • Member Success Stories
    • Accreditation
    • Terms and Conditions
    • Student Login
  • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Practice Exam
    • Recertify
    • GI Bill Approved
    • Certification Board Details
  • All Courses
    • Personal & Group Training
    • Nutrition & Behavior Training
    • Biomechanics & Functional Training
    • HIIT & Conditioning Training
    • Kettlebell & Ropes Training
    • Martial Arts Conditioning Training
    • Triathlon Training
    • Health & Wellness Coaching
  • Webclass
    • Personal Fitness Trainer Workshops
    • WEBCLASS: How to Start a Nutrition Career
    • WEBCLASS: Wellness Coaching Careers
    • WEBCLASS: How to Become a Successful MMA Fitness & Conditioning Coach
    • WEBCLASS: Become a Certified Personal Trainer
    • WEBCLASS: Master Personal Trainer
    • WEBCLASS: Lifestyle & Weight Management Careers
    • WEBCLASS: How to Start a Nutrition Business in 15 Minutes
    • WEBCLASS: Master Health & Wellness Coach Careers
    • WEBCLASS: Holistic Life Coaching Careers
    • WEBCLASS: Make $50k/year as an Online Coach
    • WEBCLASS: Sleep Science Career Success
    • WEBCLASS: Group Exercise Instructor Careers
    • WEBCLASS: Biomechanics for Trainers & Coaches
    • WEBCLASS: Triathlon Coach Certification & Business
    • WEBCLASS: Life Coaching Careers
    • WEBCLASS: Sport Yoga Careers
    • WEBCLASS: Get Clients from Google
    • WEBCLASS: PURSUIT Fitness Business System
    • WEBCLASS: How to Use Online Coaching Software
    • WEBCLASS: Corporate Fitness & Wellness Careers
  • Resources
    • Personal Trainer Magazine - FREE
    • Job Board
    • Certificate Verification Search
    • Business & Career Resources
    • Blog

Carbohydrate Science and Metabolism

06/02/2020 by jse

Carbohydrate Science and Metabolism

Lesson Outcomes: Know the important roles that Carbohydrate (CHO) plays in human physiology Be familiar with guidelines for CHO intake Understand differences between types of CHO Describe ways to replenish glycogen with CHO intake timing

Filed Under: Blog Tagged With: Carbohydrate Intake for Athletes, carbohydrate timing, carbohydrates for trainers, fitness nutrition certification, function of carbohydrates, nutrition science

Nutrition Game Plan: Endurance Athletes

10/12/2018 by Liz

Nutrition Game Plan: Endurance Athletes

Endurance athletes like distance runners, cyclists, rowers and swimmers have specific nutrition needs to accommodate their energy demands. While all of the six classes of essential nutrients are important, carbohydrate and fluid needs are particularly high. Nutritional Needs of the Endurance Athlete In addition to specific calorie needs (see Section 2), approximate daily nutrient needs […]

Filed Under: Blog Tagged With: Carbohydrate Intake for Athletes, Carbohydrate Loading, carbohydrates for athletes, dehydration, eating for athletic performance, Eating for Performance, Endurance, Endurance Athlete, energy demands, Food Sources of Important Nutrients, how to carb load, Imperial Trans-Antarctic Expedition, meal plans for athletes, nutrition plans for athletes, Nutritional Needs of the Endurance Athlete, Physical exercise, Sports

1-877-348-6692

Student Login
Privacy Policy

Company Policies
About NESTA
Our Accreditations
Testimonials

NESTA Quick Links

NESTA-PFT Recertification
NESTA Approved Providers
NESTA-PFT ECB Forms and Policies

Social Share NESTA

ShareTweet

Copyright © 2021 · NESTACertified · NESTA Personal Trainer Certification, Nutrition Courses, Fitness Education

Copyright © 2021 ยท