Lesson Outcomes: Know the important roles that Carbohydrate (CHO) plays in human physiology Be familiar with guidelines for CHO intake Understand differences between types of CHO Describe ways to replenish glycogen with CHO intake timing
Nutrition Game Plan: Endurance Athletes
Endurance athletes like distance runners, cyclists, rowers and swimmers have specific nutrition needs to accommodate their energy demands. While all of the six classes of essential nutrients are important, carbohydrate and fluid needs are particularly high. Nutritional Needs of the Endurance Athlete In addition to specific calorie needs (see Section 2), approximate daily nutrient needs […]