Carbohydrate Intake for Athletes
Nutrition Game Plan: Endurance Athletes
Endurance athletes like distance runners, cyclists, rowers and swimmers have specific nutrition needs to accommodate their energy demands. While all of the six classes of
carbohydrates for athletes
Academy of Nutrition and Dietetics
Carbohydrates: The Power Nutrient
Building Blocks There is no need to fear the c-word! Carbohydrates are the body’s primary source of energy, and the brain relies exclusively on them.
