All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. It is likely that you will coach clients that have stress or are challenged with conflict within their personal or professional lives. The following list could be viewed two ways; first how you must use these […]
How Stress Influences the Brain and Your Immune System
For thousands of years, people believed that stress made you sick. Up until the nineteenth century, the idea that the passions and emotions were intimately linked to disease held weight, and people were told by their doctors to go to spas or seaside resorts when they were ill. Gradually these ideas lost favor as more […]