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The Different Carbohydrate Types

11/27/2014 by jse

What are the different types of carbohydrates and why does it matter?

Monosaccharides (simple sugars) are molecules that usually contain 5-6 carbon atoms. The three most common monosaccharide carbohydrate types include glucose (also called dextrose, fructose (sugar in fruit) and galactose. Glucose is included in the group of those carbohydrates that are the most common or widely seen – disaccharides, sucrose and lactose, and is also the […]

Filed Under: Blog Tagged With: coach, daily food intake, energy, food, nutrition certification, nutrtion-sceince, Pennsylvania, Sports Nutrition Specialist

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