brain fitness coach
Hydration and its Impact on Brain Function
Humans can survive without food for several weeks but without water, life would end in three to five days. Our brain is comprised of approximately
dehydration
Carbohydrate Intake for Athletes
Nutrition Game Plan: Endurance Athletes
Endurance athletes like distance runners, cyclists, rowers and swimmers have specific nutrition needs to accommodate their energy demands. While all of the six classes of
