The Basics of Meal Timing and Eating Habits Meal habits and timings have been changed a lot nowadays as compared to the past. Most adults eat about 4 to 8 times a day without taking two or three proper meals. Much of our daily calories come from untimely snacks rather than meals. According to research, […]
Basics of Meal Timings and Intermittent Fasting
Meal Timings Because the times of day and night that we eat affect our body’s circadian clock rhythm, which regulates all aspects of metabolism, meal timing can have serious implications for the development of cardiovascular disease (CVD), type 2 diabetes, and obesity. Breakfast The body is in a fasted state after about 12-14 hours of […]
The Science Behind Intermittent Fasting
Fasting is a common practice for some religions. Fasting practice dates back to ancient times. Apart from religious reasons, people have practiced fasting as a means of weight loss. The big question is, what is fasting? Well, fasting is going without food or avoiding the healthy eating routine. There are many styles of starvation, one […]