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Nutrition Game Plan: Team Sports

10/17/2018 by Liz

Nutrition Game Plan: Team Sports

Nutrition Game Plan: Team Sports Athletes who participate in team sports such as soccer, field hockey, basketball, volleyball, lacrosse, and football regularly use a combination of low and high-intensity effort over the course of the activity. Tennis players would also be included in this group. A combination of strength and endurance is required, these athletes […]

Filed Under: Blog Tagged With: basketball, calorie needs during training, calorie needs of athletes, daily nutrient needs of athletes, Eating for Performance, Football, Lacrosse, nutrient needs of athletes, nutrient needs of team sport athletes, Nutritional Needs of Athletes Participating in Team Sports, preseason nutritional needs, soccer, stomach upset, team sport athletes nutrition

Nutrition Game Plan: Endurance Athletes

10/12/2018 by Liz

Nutrition Game Plan: Endurance Athletes

Endurance athletes like distance runners, cyclists, rowers and swimmers have specific nutrition needs to accommodate their energy demands. While all of the six classes of essential nutrients are important, carbohydrate and fluid needs are particularly high. Nutritional Needs of the Endurance Athlete In addition to specific calorie needs (see Section 2), approximate daily nutrient needs […]

Filed Under: Blog Tagged With: Carbohydrate Intake for Athletes, Carbohydrate Loading, carbohydrates for athletes, dehydration, eating for athletic performance, Eating for Performance, Endurance, Endurance Athlete, energy demands, Food Sources of Important Nutrients, how to carb load, Imperial Trans-Antarctic Expedition, meal plans for athletes, nutrition plans for athletes, Nutritional Needs of the Endurance Athlete, Physical exercise, Sports

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